02/09/19 - CrossFit Alpha Dog

02/09/19

CrossFit Alpha Dog – CrossFit

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Metcon (3 Rounds for time)

Every 10:00 x 3 Rounds with a Partner

30 Deadlifts 225/155 split however

20 Synchro Bar Facing Burpees

1000/9000M Row split however
8:00 Time Cap Per Round

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