CrossFit Alpha Dog – CrossFit
Complete 5 sets of 5 Deadlift FOR QUALITY. This means that there is no break down or bad/wasted movement.
Also, there will be a reset at the bottom of each deadlift. Basically you will (Quickly) reset tension for every rep of the 5. This isn’t meant to be rest. Just a skill.
Look to use 70-75%
Workout ends with a 200M Run.
Scale for pull ups today is jumping pull ups. Set up a box if needed, so elbow sits at 90 degree angle.
Time Cap 9 Minutes
400M Towel Grip Farmers Walk AHAP
Towels are in bottom left cubby.
Record Time in notes