CrossFit Alpha Dog – CrossFit
Metcon (10 Rounds for reps)
On a Running Clock..
1:00 on 1:00 off x 6 Rounds
60 Double Unders
Max Burpees w/ Time Remaining
1:30 on 1:30 off x 4 Rounds
15/12 Calorie Assault Bike
Max Handstand Push Ups w/ Time Remaining
Each round the only reps counted toward your score are the reps after the buy in.
You should anticipate getting to, and completing reps after the buy in every round. If you do not, scale either the buy in or the… HSPU.
You should be completing the Bike in about a minute or less. The DU in less than :40. Scale number of reps to achieve this.
There is a 3 minute break between pieces.