12/02/17 - CrossFit Alpha Dog

12/02/17

CrossFit Alpha Dog – CrossFit

Metcon (Time)

With a Partner Complete..

“Relay Angie”

200 Pull Ups

200 Push Ups

200 Sit Ups

200 Air Squats
Reps need to be broken up into sets of 20. So you do 20, and then your partner does 20. Complete this way until you finish your 200 air squats.

Time Cap 27 Minutes

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