2/10/18 - CrossFit Alpha Dog

2/10/18

CrossFit Alpha Dog – CrossFit

Metcon (Time)

With a Partner complete..

250/200

Assault Bike Calories

*Parnter Holds a Plank*

Followed By..

100 Synchronized Burpees
26 Minute Time Cap

Parnter has to be holding plank for opposite partner to be biking.

Synch burpee both on the floor AND by finishing to a target.

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