2/24/15 - CrossFit Alpha Dog

2/24/15

Main – CrossFit

Metcon (AMRAP – Reps)

7min AMRAP/3min REST

10 OH Walking Lunges 45/25

10 Pull Ups

20 Double Unders

Metcon (AMRAP – Reps)

7min AMRAP/3min REST

10 KB Swings 55/35

10 Toes To Bar

20 Double Unders

Metcon (AMRAP – Reps)

7min AMRAP

10 DB Snatches 50/30

10 Box Jumps 24/20

20 Double Unders

admin - Author