2/25/15 - CrossFit Alpha Dog

2/25/15

Main – CrossFit

Front Squat (10×3 Front Squat EMOM @50% of 1RM)

NOTES: Perform reps EMOM and DO NOT use a rack. DO NOT use more than 50% of 1RM.

Metcon (Time)

7 Rounds

7 OH Squats 75/55

7 Ring Dips

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