3/10/18 - CrossFit Alpha Dog

3/10/18

CrossFit Alpha Dog – CrossFit

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

35 Minute AMRAP With A Partner

100 Push Ups

50 Strict Pull Ups

150 Sit Ups

200 Air Squats

3:00 Rest

*Work is to be done at max speed, So once you slow or need to break rotate with your partner.*

admin - Author