CrossFit Alpha Dog – CrossFit
Alternte with a Parnter for 6 Rounds of..
Burpees over the Rower.
Partner 1 will complete the whole 21-10-15-10-9-10 and then partner 2 will complete it. So, you will each be doing 3 rounds.
Do not restrat the rower, go 21-36-45.
Burpees are rower facing. With who foot take off and two foot landing.
Time cap PER partner PER Round is 5:30 Minutes.
So, you will need to keep mark where you finish each round, and estabish each new time cap. For example, you finish round 3 at 13:39, Next partner has until 19:09 to finsih before time capped.
20 Air Squats
1K Bike @ Ascending pace.