3/11/15 - CrossFit Alpha Dog

3/11/15

Main – CrossFit

Power Snatch + 3 OH Squats (Max For The Complex)

NOTES: 1 power snatch + 3 OH squats equals 1 rep.

Metcon (AMRAP – Reps)

EMOM for 16min

ODDmin 30sec AMRAP Push Press 95/65

EVENmin 10 Pull Ups
NOTES: Score is total Push Press.

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