4/14/18 - CrossFit Alpha Dog


CrossFit Alpha Dog – CrossFit

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Metcon (AMRAP – Reps)

In teams of 2 complete a

30 Minute AMRAP

100 Wall Balls 20/14

100 Double Unders

80 DB Snatches 50/35

80 Sit Ups

60 Chest to Bar Pull Ups

60 Lateral Burpees

40 Power Cleans 135/95

40 Jerks 135/95

20 Snatches 135/95

20 Ring Muscle Ups
Split all the work any way you like.

If you make it through a complete round go into a second round using half of each of the rep schemes.

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