5/11/18 - CrossFit Alpha Dog


CrossFit Alpha Dog – CrossFit

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Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
If you can complete the workout as prescribed, do so.

Cindy is a quick movement workout. DO YOUR BEST TO HIT THE FULL RANGE OF MOTION.

Push ups need not be perfect. But you do need to touch your chest on the bottom, and lock out your elbows at the top.

Squats you must open your hips at the top and be below parallel at the bottom.

Metcon (Time)

Extra Credit


VSit Ups

Hip Extensions.

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