5/12/18 - CrossFit Alpha Dog

5/12/18

CrossFit Alpha Dog – CrossFit

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Metcon (3 Rounds for reps)

Complete the following with a partner..

5 Minute AMRAP With Partner

Max Snatches 135/95

5 Minute Rest

5 Minute AMRAP With Partner

Max Muscle Ups

5 Minute Rest

5 Minute AMRAP With Partner

Max Burpees

5 Minute Rest
Rotate however you would like and whichever way you thin would be the route to the most reps.

Scale muscle ups to ring dips or banded ring dips.

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