5/19/18 - CrossFit Alpha Dog


CrossFit Alpha Dog – CrossFit

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Metcon (6 Rounds for time)

Every 5:00 x 6 Rounds

200M Run

15 Pull Ups

10 Clean and Jerks 135/95

200M Run

Looking at the entire workout, both the pull up and the clean and jerks should not slow you down substantially. If they do, scale the pull ups to jumping pull ups and the weight of the clean and jerk.

Every Round has a 4 Minute Time Cap.

Metcon (Time)

Extra Credit

400M Walk With Sandbag/Ball on Shoulder

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