CrossFit Alpha Dog – CrossFit
Metcon (6 Rounds for time)
Every 5:00 x 6 Rounds
15 Pull Ups
10 Clean and Jerks 135/95
ANOTHER LONG WORKOUT!!
Looking at the entire workout, both the pull up and the clean and jerks should not slow you down substantially. If they do, scale the pull ups to jumping pull ups and the weight of the clean and jerk.
Every Round has a 4 Minute Time Cap.
400M Walk With Sandbag/Ball on Shoulder