6/09/18 - CrossFit Alpha Dog


CrossFit Alpha Dog – CrossFit

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Metcon (AMRAP – Rounds)

In Teams of 3 Complete

21 Minute AMRAP

A) 5-7-9-11-13-15.. Front Squats 135/95

B) 200M Run

C) 5-7-9-11-13-15.. Burpees

*Rotate Upon Completion of Every Athlete*
Every Partner will complete every part of the 5-200-5 before moving to the 7-200-7.

You must wait for each person to complete each peice before rotating.





And then the round increases.

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