6/17/17 - CrossFit Alpha Dog


CrossFit Alpha Dog – CrossFit

Metcon (Time)

With a Partner Alternate Rounds to Complete..

4 Rounds

30 Wall Balls 20/14

20 Deadlifts 225/155

15 Wall balls 20/14

10 Deadlifts 225/155

**Partner has to Accumulate 30/24 Calories on AB Before Switch**
Each Partner will essentially do two rounds. Partner A will complete ALL the work. Then Partner B will do the same. Before rotation the non working partner has to accumulate 30/24 calories on the bike.

24 Minute Cap

admin - Author

Elements classes starting at 6:30PM Mon/Wed/Fri. Check out the getting started tab for more details!

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