CrossFit Alpha Dog – CrossFit
With a Partner Alternate Rounds to Complete..
30 Wall Balls 20/14
20 Deadlifts 225/155
15 Wall balls 20/14
10 Deadlifts 225/155
**Partner has to Accumulate 30/24 Calories on AB Before Switch**
Each Partner will essentially do two rounds. Partner A will complete ALL the work. Then Partner B will do the same. Before rotation the non working partner has to accumulate 30/24 calories on the bike.
24 Minute Cap