CrossFit Alpha Dog – CrossFit
Bench Press (4×10 @ 55-60%)
Complete 4 sets of 10 reps around 55-60% of your best bench press. If you do not have a 1RM build to a heavy but sustainable set of 10 and repeat.
2-2:30 Rest between sets.
CrossFit Games Open 11.1 and 14.1 (AMRAP – Reps)
10-Minute AMRAP of:
15 Power Snatches, 75# / 55#
Snatches should be able to be moved in at least 5 touch and go reps. You may scale this to an empty bar hang power snatch.
Scale double unders today to single unders and complete 45 reps.
:45 Bar Hang Btwn Rounds