7/15/17 - CrossFit Alpha Dog


CrossFit Alpha Dog – CrossFit

Metcon (Time)

Teams of 3

100 Deadlifts 225/155

50 Synchro Bar Facing Burpees

50 Front Squats 185/125

25 Synchro Bar Facing Burpees
In a team of three, make your way through the following work.

Veiw this as a Fresh Person in kind of workout. Try to keep chipping away at the deadlifts with whomever is “fresh.” Rotate accordingly.

On the burpees, it will be two people in, one resting.

28 Minute Cap

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Elements classes starting at 6:30PM Mon/Wed/Fri. Check out the getting started tab for more details!

ATTENTION MEMBERS: Request to join our FB group CrossFit Alpha Dog for social updates and peer to peer networking.

Refer a friend and receive $50 CASH!

Try a free workout on Saturdays!