8/12/17 - CrossFit Alpha Dog

8/12/17

CrossFit Alpha Dog – CrossFit

Metcon (Time)

With a Partner Complete the Following…

Karen

150 Wall Balls 20/14

Fran

21-15-9

Thrusters 95/65

Pull Ups

Grace

30 Clean and Jerks 135/95

Dianne

21-15-9

Deadlifts 225/155

Handstand Push Ups
Everything can be broken up at any moment with your partner.

Try to partner up with someone of about the same scale.

26 Minute Cap…about 6:30 Per Section

Rx+ 115/95 Fran w/ C2b

165/115 Grace

255/165 Dianne

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