9/09/17 - CrossFit Alpha Dog


CrossFit Alpha Dog – CrossFit

Metcon (Time)

With a partner complete the following..

With a sandbag OR a DBall

75 squats (object on shoulder)

25 object over shoulder

75 squats (object in front of body, bear hug)

*every 2 minutes BOTH partners complete 10 toes to bar**
Start with toes to bar. No minimum work before switching.

Go as heavy as you can handle

24 minute cap

admin - Author

Elements classes starting at 6:30PM Mon/Wed/Fri. Check out the getting started tab for more details!

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Try a free workout on Saturdays!