CrossFit Alpha Dog – CrossFit
Jenny (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
20 Overhead Squats, 45#
20 Back Squats, 45#
In honor of U.S. Army Capt. Jennifer M. Moreno, of San Diego, California, died Oct. 6, 2013, in Zhari District, Afghanistan
To learn more about Jenny click here
Females use a 35# Barbell.
If you cannot complete the overhead squats in good positions with the barbell Scale to a PVC Pipe for both the overhead AND Back Squats.
30 Dball Over the Shoulder AHAP