CrossFit Alpha Dog – CrossFit
Deadlift (Building Sets 1.1.1)
Complete Building Sets of 1.1.1. Every set you complete should be heavier than the set before it.
The 1.1.1 Means that these are to be done as single Reps with the bar coming to a complete rest at the bottom.
30/24 Calorie Assault Bike
30 Burpee Box Jump Overs 24/20
30 Devils Press 50s/35s
2:30 time cap on the bike.
A second heat will be start at 3:00.
Everyone will need their own box
You will need to share dumbbells.
Time Cap 11 Minutes