Main – CrossFit
5 C2B PullUps
5 Thrusters 95/65
Both Movements are to be completed within the min. Work on minimizing transition times and keeping movements unbroken. If both movements are not a challenge than scale up on the thrusters.
Hand Release Push Ups
Toes to Bar
*10 Double Unders btwn every round
If 10 Double unders is too easy than increase the number to 20.