1. Novice Back Squat 3×5 Across (+5lb from previous) 2min REST
Advanced Back Squat 5-5-5-5-5 Ascending 2min REST
2. 4 Rounds
6 UB Hang Power Snatch
12 Dynamic Push Ups
18 Med Ball SitUps 20/14 (feet may be anchored)
*For dynamic push ups place a 45lb plate on either side of your hands and descend to the bottom of a push up as normal. During the concentric portion of the movement explode up and land your hands on the plates placed to the side of you. Return both hands to the floor and repeat.