CrossFit Alpha Dog – CrossFit
Power Snatch (Build to a Heavy Power Snatch + Drop Sets)
IN TEN MINUTES OR LESS… Build to your heavy Power Snatch.
You should not need more than 7 weight increases to get here today.
Once the ten minutes are up, you will have 5-6 more minutes to complete two more sets of two singles at 80% of your heavy Snatch.
20 Chest to Bar Pull Ups
30 Burpee Box Jump Overs 24/20
Chest to Bars SHOULD NOT BE done in singles. Consider losing your kip to be a single rep as well. Focus on stringing together reps.
Time Cap 10 Minutes
Rx+ 15 Bar Muscle Ups