Categorized as: WOD

2013.05.01 Workout of the Day

SWOD

OH Press

3-3-3-1-1-1

 

Met Con

6 Rounds

6 Ball Slams 50/40

6 Thursters 115/75

6 KB Swings 70/55

RX+

+No Rest

+5 Rounds

+5 KB Snatch Right Arm 70/55

+5 Lunge (total) with KB OH

+5 KB Snatch Left Arm 70/55

+5 Lunge (total) with KB OH

2013.04.30 Workout of the Day

SWOD

Back Squat

3-3-3-1-1-1
Then

 

10 minutes Double Unders Practice

 

Met Con

“Annie”

50-40-30-20-10

Double Unders

Sit Ups

RX+

Rest 2 Minutes

50-40-30-20-10

Double Unders

KB Swings 55/35

 

2013.04.29 Workout of the Day

Met Con

1-2-3-4-5-6-7-8

Pull Ups

Power Cleans RX 95/65 RX+ 135/95

400m Run

1-2-3-4-5-6-7-8

Ring Dips RX+ HSPUs

Power Cleans RX 95/65 RX+ 135/95

400m Run

RX+1-2-3-4-5-6-7-8

T2B

Power Cleans 135/95

2013.04.27 Workout of the Day

SWOD/Skill

*Make up day.  Pick an SWOD or skill from the week and work on it!

 

MET CON

7 (2 minute) rounds/1 minute rest

In teams of 2 max rounds of

3 Power Cleans

3 Burpees

*One partner completes an entire round while the other partner rests