Categorized as: WOD

2013.09.03 Workout of the Day

Snatch

2×3 @50%
2×2 @60%
2×2 @70%
1×2 @77.5%
1×2 @85%
1×2 @90%
2×1 @95%

 

5 Rounds

5 Power Snatch 95/65 RX+ 135/95
10 Push Ups RX+ HSPU

2013.09.02 Workout of the Day

HOURS ARE 10am, 11am, and NOON ON MONDAY!

 

Back Squat

1×5 @50%
1×4 @60%
1×3 @70%
1×2 @80%
1×2 @90%
1×1 @95%
1×1 @97.5%

9-7-5

Clean n Jerk 155/105
PullUp+Toe2Bar (Perform 1 PullUp and immediately perform 1 T2B)

 

Have you signed up for the Olympic Lifting Competition yet??

2013.08.13 Workout of the Day

**Yoga Saturday morning at 9am!

 

Front Squat

1×5 @50%
1×4 @60%
1×3 @70%
1×2 @77.5%
1×2 @82.5%
1×2 @85%
2×1 @90%

 

Clean High Pull

2×2 @95%
2×2 @100%
2×2 @103%

 

For Time

1000m Row
80 Squats with empty barbell
60 SitUps
40 Slam Balls 40/30 RX+ 50/40
20 Deadlifts 225/155 RX+ 315/225
RX+ 3 Muscle Ups after every movement.

2013.08.28 Workout of the Day

Clean n Jerk

2×2 @50%
2×2 @60%
2×2 @70%
1×2 @75%
1×2 @80%
1×1 @85%
2×1 @90%
10-8-6-4-2

Clean n Jerk 135/95
Burpee Pull Ups                   RX+ 5-4-3-2-1 Burpee Bar MUs

2013.08.28 Workout of the Day

Deadlift 4-6RM (add5-10lb to previous)

Snatch High Pull

1×2 @95%
2×2 @105%
2×2 @110%

3 Rounds

20 T2B
15 Box Jumps 24/20
10 HSPUs