Categorized as: WOD

2013.06.24 Workout of the Day

Yoga Tuesday morning at 7:00am!  Be there!

 

8×1 Clean and Jerk @80%

 

7 Min EMOM

5 Standing Broad Jumps

 

3 Rounds

12 Box Jumps 24/20

21 Wall Balls 20/14

40 Double Unders

2013.06.20 Workout of the Day

15 Min AMRAP

15 Kettlebell swings 55/35     RX+ 70/55

12 Sit ups        RX+ GHD or weighted sit ups

9 Power cleans 155/105     RX+ 225/135