CrossFit Alpha Dog – CrossFit
Front Squat/Back Squat (5 Rounds 3 Front Squat 5 Back Squat)
Complete 3 Front Squat IMMEDIATELY into 5 Back Squat. This will be the first of 4 weeks we will be doing this.
Use 70% of your best Front Squat. OR Something you can move well for the 3 FS.
If you were here last week, Males add ten pounds, Females add 5 pounds.
1 Power Clean 155/105
3 Bar Facing Burpees
View this as 15 Power Cleans and 45 Burpees. Pace Accordingly.
Time Cap 8 Minutes
1 Minute Assault Bike @ 70%
1 Minute Rest