Designed to get you mentally and physically ready to begin the CrossFit program.
The emphasis Elements is on skill development and exposure to our basic movements. It is designed to prepare you enter our ongoing group classes. We are going to be hammering technique, both to ensure your safety and success at the next level.
- We will be showing you movements that begin with the relatively non-technical and progressively to the more technical.
- It’s important that you’re here for each of the 12 sessions as these movements build on one another.
- There will be a workout at the end of each day which will get progressively more challenging as the course progresses.
- The difficulty of these workouts is ultimately in your hands. The degree that you push yourself will determine how much suffering goes on.
- Shifts in body composition are one of the most motivating ways to measure success. We highly encourage you to take “Before” pictures at the beginning of the Elements class.