Alpha Kids

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Alpha Kids is the principal strength and conditioning program for many young athletes and the primary P.E. program for many home schools, charter schools. It is used by athletic teams, martial arts schools and many parents that want their kids to grow up healthy, strong and have a life long love of working out thus avoiding the common problems associated with childhood inactivity and obesity.


Designed to get you mentally and physically ready to begin the CrossFit program.

The emphasis Elements is on skill development and exposure to our basic movements. It is designed to prepare you enter our ongoing group classes. We are going to be hammering technique, both to ensure your safety and success at the next level.

  • We will be showing you movements that begin with the relatively non-technical and progressively to the more technical.
  • It’s important that you’re here for each of the 12 sessions as these movements build on one another.
  • There will be a workout at the end of each day which will get progressively more challenging as the course progresses.
  • The difficulty of these workouts is ultimately in your hands. The degree that you push yourself will determine how much suffering goes on.
  • Shifts in body composition are one of the most motivating ways to measure success. We highly encourage you to take “Before” pictures at the beginning of the Elements class.


True fitness is being prepared for anything life may throw at you… unknown and unknowable. Training for the unknown, and unknowable, has made CrossFit the preferred training system for Military, Fire, and Police agencies around the world. If a training program can be so effective for unknown modal and time domains, than the potential for a sport where time and demands are known is even greater.

Open Gym

This membership option is ideal for those who want to follow their own programming and simply need a space to train. If you’re an olympic weightlifter, power lifter or CrossFit competitor, this would be right up your alley. If you’ve tried this option in your local fitness chain you’ve probably been scolded for dropping plates or making too much noise. We might even let you workout shirtless but you have to bring your own mirror.  Open gym is also available to anyone with a CrossFit membership.


Get into great shape without the heavy or technical aspects of CrossFit. Classes are fun and effective workouts consisting of movements involving your own bodyweight and light weights. The main goals of Bootcamp are to get healthier, leaner, more flexible, and all around feel better!

Elements classes starting at 6:30PM Mon/Wed/Fri. Check out the getting started tab for more details!

ATTENTION MEMBERS: Request to join our FB group CrossFit Alpha Dog for social updates and peer to peer networking.

Refer a friend and receive $50 CASH!

Try a free workout on Saturdays!