Alpha Kids

crossfit kids

Alpha Kids is the principal strength and conditioning program for many young athletes and the primary P.E. program for many home schools, charter schools. It is used by athletic teams, martial arts schools and many parents that want their kids to grow up healthy, strong and have a life long love of working out thus avoiding the common problems associated with childhood inactivity and obesity.

Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Healthy living requires that our kids push, pull, run, throw, climb, lift, jump, effectively and safely regardless of whether or not they play athletics. Athletics is a specialized pursuit. Our goal is to support the specialist, but reward the generalist.

The Alpha Kids program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for 4 year olds and elite high school athletes. We scale load and intensity; we don’t change programs. The needs of our second graders and our high school wrestler differ by degree not kind.

Alpha Kids is a minimalist program. It is not expensive, often requires little or no equipment therefore can be used across broad socio economic groups providing an easily accessible cost free resource for Elite Physical Fitness to everyone. (Courtesy of CrossFitKids.com)

Alpha Kids classes meet on demand and require a minimum of 5 kids to convene.

NOTE: All kids must have a waiver completed and signed by a parent in order to participate. A PDF version can be downloaded HERE.

If you would like more information on our schedule, pricing, or to get your kid started, please contact Thomas Moon at 630.240.8200 or email!

Elements classes starting at 6:30PM Mon/Wed/Fri. Check out the getting started tab for more details!

Try a free workout on Saturdays!

ATTENTION MEMBERS: Request to join our FB group CrossFit Alpha Dog for social updates and peer to peer networking.

Refer a friend and receive $50 CASH!