What is CrossFit?

The technical definition of CrossFit is:

Constantly varied functional movement performed at high intensity.

A CrossFit workout can have any combination of Olympic weightlifting, gymnastics, sprinting, or plyometrics.  No two days are ever the same. Routine is the enemy.

True fitness is being prepared for anything life may throw at you… unknown and unknowable. Training for the unknown, and unknowable, has made CrossFit the preferred training system for Military, Fire, and Police agencies around the world. If a training program can be so effective for unknown modal and time domains, then the potential for a sport where time and demands are known is even greater.

The only true way to answer the question “What is CrossFit?” is to try it out. Contact us to redeem your free trial class.

Refer a friend and receive $50 CASH!

ATTENTION MEMBERS: Request to join our FB group CrossFit Alpha Dog for social updates and peer to peer networking.

Try a free workout on Saturdays!

Elements classes starting every 2 weeks! Next classes begin on October 1st at 7:00PM, and October 15th at 6:00PM. Click the getting started tab for more information.