CrossFit Alpha Dog – CrossFit
Sumo Deadlift (Work to a 5RM)
A Sumo Deadlift has your feet wide. Your hands will grip between your legs.
For many of us, last week was our first attempt at the SDL. Use that weight as reference for this week.
Do not really look to your conventional deadlift for influence on your weight here. Start Fresh.
Work to technical breakdown, you really shouldn’t be failing.
21 Pull Ups
15 Hang Power Cleans 155/105
Pull Ups need to be done in sets, if not consider scaling the movement or the number of reps.
Hang power cleans should be able to be done in sets of 3-5+
Time Cap 11 Minutes
100 Standing Calf Raises w/ 2 Second Hold at the top with your shoes off.