1/10/19 - CrossFit Alpha Dog


CrossFit Alpha Dog – CrossFit

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Metcon (No Measure)

6 Minute AMRAP

6 Power Snatches 135/95

6 Bar Facing Burpees

4 Minute Rest

6 Minute AMRAP

12 Deadlifts 225/155

12 Pistols

4 Minute Rest

6 Minute AMRAP

24 Push Press 45/35

60 Double Unders
No Scoring today. Goal is to not stop moving in each 6 Minute AMRAP. SIGN IN ANYWAY

Snatches should be able to be done at will. Meaning the only reason you are not doing them is because you are tired.

Deadlifts are not allowed to be done in singles.

Scale Pistols to single leg box squats.

90 single unders in place of double unders.