CrossFit Alpha Dog – CrossFit
From 11am – Noon Coach Andrew will be holding a workshop.
Workshop should infer that there will (hopefully) be a lot of interaction. I just want to lead discussion!
Structure will be loosely based aroud the new year and having something to reach for, if you actually want it, and how to keep it in your sights.
I have some handouts, so if you are coming bring a pen or pencil!
If you are trying to workout, open gym from 9-11am and 12-1.