1/12/19 - CrossFit Alpha Dog

1/12/19

CrossFit Alpha Dog – CrossFit

View Public Whiteboard

Metcon (Time)

In Teams of 3 Accumulate..

5,000/4,500M Row

100 Wall Balls 30/20

200 Wall Balls 20/14
2 People Can be working at a time. Only one ball can used at a time.

Time Cap 30 Minutes