CrossFit Alpha Dog – CrossFit
Back Squat (Complete 5 Sets of 7 Reps)
Complete 5 Sets of 7 Reps.
If you were here last week, use that as insight to what you should be using this week and if you should increase weight.
You should not need more than 2:15 rest between sets.
You may add 20/10 from last week
Metcon (AMRAP – Reps)
6 Minute AMRAP
3 Box Jump Over (24/20″)
6 Deadlift (255/175lb)
9 Bar Facing Burpee
If you cannot keep this workout quick, you should consider scaling.
Deadlifts should not be done in singles.
25/20 calorie assault bike