CrossFit Alpha Dog – CrossFit
Deadlift (Build to a Heavy Deadlift)
Take no more than 15 minutes to build to a heavy deadlift.
Heavy is going to mean that it does not have to be a 1RM (especially because we havent been training heavy here).
If form breaks down, stop increasing weight.
Use something like a 5-3-3-1-1-1-1… Rep Scheme.
20 Front Squats 135/95
20 Toes to Bar
Front Squats should be able to be done in sets of 5+
Maintain sets of 2+ on the TTB
Time Cap 10 Minutes