11/21/19 - CrossFit Alpha Dog

11/21/19

CrossFit Alpha Dog – CrossFit

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Metcon (Time)

For Time

50-40-30-20-10

Assault Bike Calories

Box Jump Overs

25-20-15-10-5

Chest to Bar Pull Ups

Dumbbell Hang Clean and Jerks 50s/35s
Females complete 40-32-24-16-8 Calories on the Assault Bike.

Start Heats 5 Minutes Apart.

DB HCJ are with a single dumbbell.

(No Burpees 🙂

35 Minute Time Cap