CrossFit Alpha Dog – CrossFit
Metcon (No Measure)
10 Minute AMRAP Cindy
5 Pull Up
10 Push Up
15 Air Squats
10 Minutes to Find a Heavy Single Power Snatch
100 Burpees For Time
10 Minutes to Find a Heavy Power Clean
Workout will start by 9:15 at the latest! This mean we will all be done at 10:15 so plan accordingly. Lets see how many people attend this years Thanksgiving WOD!!!
No more than 2 misses on each lift. You will likely be working in a group of 3-5 here.
Flight simulator is unbroken sets. So, if you miss in the set of 10 you must redo 10 before you move onto 15. Scale this to double single unders.
Record your lifts.