11/30/19 - CrossFit Alpha Dog

11/30/19

CrossFit Alpha Dog – CrossFit

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Metcon (Time)

10 Alternating Rounds..

3 Squat Snatches 165/115

12 Chest to Bar Pull Ups

3 Squat Snatches 165/115

15/10 Assault Bike Calories
Weight on the bar you should not be worried about failing. If you are it should be lowered.

Time Cap 30 Minutes