CrossFit Alpha Dog – CrossFit
Metcon (3 Rounds for time)
Each For TIme..
Sandbag Cleans 150/100
Strict Handstand Push Ups
Chest to Bar Pull Ups
3 Scores will be the 1, 2nd, and 3rd couplet.
Each will have a 8:00 time cap .
Scale strict hspu in number first, then to kipping. Complete WALL WALKS in a 4-3-2 rep scheme if you cannot do hspu.
Scale C2BPU first in number, then to normal pull ups. Scale to ring rows next.