2/05/20 - CrossFit Alpha Dog


CrossFit Alpha Dog – CrossFit

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Metcon (3 Rounds for time)

Each For TIme..



Sandbag Cleans 150/100

Strict Handstand Push Ups

@ 10:00


Row Calories

Chest to Bar Pull Ups

@ 20:00


Double Unders

Push Ups
3 Scores will be the 1, 2nd, and 3rd couplet.

Each will have a 8:00 time cap .

Scale strict hspu in number first, then to kipping. Complete WALL WALKS in a 4-3-2 rep scheme if you cannot do hspu.

Scale C2BPU first in number, then to normal pull ups. Scale to ring rows next.