2/05/20 - CrossFit Alpha Dog

2/05/20

CrossFit Alpha Dog – CrossFit

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Metcon (3 Rounds for time)

Each For TIme..

@0:00

21-15-9

Sandbag Cleans 150/100

Strict Handstand Push Ups

@ 10:00

27-21-15-9

Row Calories

Chest to Bar Pull Ups

@ 20:00

33-27-21-15-9

Double Unders

Push Ups
3 Scores will be the 1, 2nd, and 3rd couplet.

Each will have a 8:00 time cap .

Scale strict hspu in number first, then to kipping. Complete WALL WALKS in a 4-3-2 rep scheme if you cannot do hspu.

Scale C2BPU first in number, then to normal pull ups. Scale to ring rows next.