CrossFit Alpha Dog – CrossFit
Metcon (5 Rounds for time)
Every 5 Minutes x 5 Rounds Complete..
10 Bench Press 135/75
15 Bar Facing Burpees
20 Front Squats 115/75
Every round has a time cap of 3:00.
Bench Press should be able to be done unbroken. Start heats every minute and get up to 5 people to a bench.
Bar facing burpees require a two foot jump over the bar.
Front Squats should be able to be done unbroken.