3/14/19 - CrossFit Alpha Dog

3/14/19

CrossFit Alpha Dog – CrossFit

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Metcon (3 Rounds for reps)

5 Rounds

1 Minute Single Unders

2 Minute Row Calories

3 Minute Assault Bike
Cardio day 2!

Find a pace you can hold for 30 minutes straight and get after it!

This will be good for those of you whose legs are still sore.

Total…

Jumps

Calories

Calories

Metcon (No Measure)

Extra Credit

30 Turkish Get Ups