CrossFit Alpha Dog – CrossFit
Metcon (AMRAP – Reps)
For Reps in Consecutive Minutes With a Partner…
Max Shoulder to Overhead 155/105
Max Chest to Bar Pull Ups
Max Power Cleans 155/105
Max Assault Bike Calories
3:00 Rest and then Complete again.
Partner one will complete the shoulder to overhead, and then partner 2 will have the next minute. the 3rd minute will be partner ones for c2b Pull ups. Continue in this fasion until completion.
Muscle ups in place of C2B