CrossFit Alpha Dog – CrossFit
Back Squat (5 Sets of 5 Reps)
These are to be done all at the same weight.
Use + 20/10 From where you finished you 3 Front squat and 5 Back Squat.
If you were not here for the 3/5s, use about 65-70% of your best BS.
Metcon (AMRAP – Rounds and Reps)
With a Partner Complete
10 Minute AMRAP
American Kettlebell Swings 70/55
Partner 1 will complete the round of 2 and 2
Then partner 2 will ALSO complete the round of 2 and 2.
Continue in this fashion for the 10 minutes.
Be sure to scale to work about the same amount of time as your partner.
Or Sit Ups