Categorized as: WOD

CrossFit

Back Squat (2×1 @90%)

Metcon (AMRAP – Reps)

16min EMOM
ODDmin 20 sec AMRAP Deadlifts @bodyweight
EVENmin 5 Weighted Box Jumps

12/23/13

Main – CrossFit

Back Squat (2×1 @90%)

Metcon (AMRAP – Reps)

16min EMOM
ODDmin 20sec AMRAP Deadlifts @bodyweight
EVENmin 5 Weighted Box Jumps

12/20/13

Main – CrossFit

Back Squat (Heavy Double)

Try to beat the Heavy Double established on 12/17/13

Metcon (AMRAP – Reps)

3min AMRAP Clean and Thruster 135/95
3min REST
3min AMRAP 5 STRICT Toes2Bar, 5 STRICT PullUps
3min REST
3min AMRAP Power Clean & Jerk 135/95
3min REST
3min AMRAP 5 Toes2Bar, 5 PullUps

12/19/13

Main – CrossFit

Power Snatch (Heavy Single, 2×1 @90%)

CrossFit Games Open 11.1 (AMRAP – Rounds and Reps)

10-Minute AMRAP of:
30 Double-Unders
15 Power Snatches, 75# / 55#

12/18/13

Main – CrossFit

Clean (Heavy Single, 2×1 @90%)

Metcon (Time)

21-15-9
Hang Power Cleans 135/95
Toes To Bar
*60′ Farmers Carry after each Round with 70/55lb KBs