Success stories from local Lombard members

Don't just take it from us, see what our members have to say
  • Jonathon Carr's success story

    Just Amazing!

    Amazing community & coaching staff!...

    Jonathon Carr

    5 year(s) at Alpha Dog Fitness

  • Katy Kallas's success story

    Amazing Workouts!

    Saturday partner workouts are always a blast!...

    Katy Kallas

    5 year(s) at Alpha Dog Fitness

  • Kevin Neal's success story

    Love the atmosphere

    Great gym, great atmosphere!...

    Kevin Neal

    9 year(s) at Alpha Dog Fitness

  • The gym that will push you to the next level

    I've been training at Alpha Dog for about 2 years now. The programming and people at this gym make working out a blast. Whether you are a seasoned CrossFitter or brand new, this is the gym that will push you to the next level or get your fitness journey s...

    Ted D'Amico

  • Definitely recommend this place for anyone.

    I was a member at CFAD for several years (would still be a member if I hadn't moved 45 minutes away). Such a great gym! The people are wonderful and I made good friends. CFAD is great for people of all skill levels and the abilities of the members really ...

    JoAnn Wagner

  • Amazing coaches!

    Coaches are patient, personable and kind— very helpful and accommodating to new people with no CrossFit experience. They will modify workouts for you and make sure you’re challenged enough!...

    Mollie Marshall

HOW DO WE HELP YOU REACH YOUR GOALS?

Scroll down to see our timeline to get you from today to the future healthier, happier you.

  • Week 1: Foundations of Fitness
  • Week 2: Get Into the Groove
  • Week 3: Be Ready to Sweat
  • Week 4: Keep Going!
  • Week 8: A Happier, Healthier You
  • Week 1: Foundations of Fitness Image

    Week 1: Foundations of Fitness

    Week 1: Foundations of Fitness

    Meet our professional coaches and get familiar with the movements you’ll be using in group classes. Many of these movements you already know — we’re just going to make you better at them. We’ll teach you how to jump, squat, pull, and press with safe, effective technique so you can get stronger and avoid injury. Don’t worry if you need extra time here. Everyone has their own pace.

  • Week 2: Get Into the Groove Image

    Week 2: Get Into the Groove

    Week 2: Get Into the Groove

    Chat with our staff about your goals and start attending classes that work for your schedule. Don’t be afraid to show up early, ask questions, cheer on your peers, and socialize after the workout! Our community means the world to us and we want you to be a part of it.

  • Week 3: Be Ready to Sweat Image

    Week 3: Be Ready to Sweat

    Week 3: Be Ready to Sweat

    Congrats on making some new friends! Take in the community and see how it feels to belong to a group of fit-minded people. If you surround yourself with others who have achieved your goals, you are more likely to succeed.

  • Week 4: Keep Going! Image

    Week 4: Keep Going!

    Week 4: Keep Going!

    You might be feeling a little sore at this point, but that’s a good thing. Your body is adapting to your new level of fitness. Just one month of consistent effort and you’ll start seeing results. We’ll check in with your goals and keep you accountable.

  • Week 8: A Happier, Healthier You Image

    Week 8: A Happier, Healthier You

    Week 8: A Happier, Healthier You

    After two months of steady work, you’ve learned to do things you never thought you could. You are stronger, faster, and more athletic than you were before. Time to celebrate your new lifestyle of reaching milestones, pushing toward your potential, achieving PRs (personal records), and so much more!

Start Today Feel Better Tomorrow

We know walking through the door is the hardest part. You take the first step and we’ll meet you where you are.