weight loss service - lombard, il

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PROGRAMS

You won't miss the treadmill. We promise.

  • Elements

    Designed to get you mentally and physically ready to begin the CrossFit program. The empha ...

  • CrossFit

    True fitness is being prepared for anything life may throw at you… unknown and unknowabl ...

  • Bootcamp

    Get into great shape without the heavy or technical aspects of CrossFit. Classes are fun a ...

  • Olympic Lifting

    Designed to focus solely on the Clean, Jerk, and Snatch, these classes are run by USAW Lev ...

  • Groupon

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  • Strongman

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CrossFit Alpha Dog - young knight mentorship

COACHES

  • crossfit endurance, crossfit football, crossfit gymnastics, crossfit level i

  • crossfit endurance, crossfit football, crossfit level i

  • crossfit level i, usaw level 1 coach

  • Mike Tenerelli

    I was born and raised in Glen Ellyn, and sports were a part of my life from a very young age. I immediately gravitated towards football and baseball. I played on various travel and all star teams as a ...

  • Andrew Hiller - crossfit

    Andrew Hiller

    For as long as I can remember, sports have been a huge part of my life. I have to thank my parents for basically forcing me into gymnastics, football, baseball, volleyball, track and field, and golf. ...

  • Bob Bondiman

      Athletic Background As a grade-schooler, I was impressed by the muscular physiques in the old Hercules movies and got my first weight set as a seventh grader. To my surprise and disappointment ...

  • Anthony Kopp - crossfit

    Anthony Kopp

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  • JC Aikenhead - crossfit

    JC Aikenhead

    ...

  • Chris Flamion - crossfit

    Chris Flamion

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  • Seth Leali - Crossfit

    Seth Leali

    ...

WOD

  • 11/21/19

    CrossFit Alpha Dog – CrossFit View Public Whiteboard Metcon (Time) For Time 50-40-30-20-10 Assault Bike Calories Box Jump Overs 25-20-15-10-5 Chest to Bar Pull Ups Dumbbell Hang Clean and Jerks ...

  • 11/20/19

    CrossFit Alpha Dog – CrossFit View Public Whiteboard Metcon (Time) 3 Rounds 30/24 Calorie Row 30 Toes to Bar 30 Power Snatches 75/55 30 Overhead Squats 75/55Start a second heat 3 Minutes behind ...

  • 11/19/19

    CrossFit Alpha Dog – CrossFit View Public Whiteboard Clean and Jerk (Every :20 x 20 Rounds Complete 1 Rep) Complete 1 Clean and Jerk Every :20 for 20 Sets. These reps should be difficult BUT YOU ...

What Our Students Say

To be honest, I never enjoyed anything about working out. When I heard about CrossFit Alpha Dog opening up down the street from me I decided to try it, I had nothing to lose. The trainers are knowledgeable, friendly, and have been my #1 motivators and supporters since day 1, which is not something you get from going to a regular gym.

Melissa

I was a 36 year old woman who hadn’t participated actively in a fitness program since the age of 18. One year later, I’ve lost 30+ lbs and all I can think about or talk about is Crossfit. I’m a member of one of the greatest families on earth.

Jessica

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