weight loss service - lombard, il

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PROGRAMS

You won't miss the treadmill. We promise.

  • Elements

    Designed to get you mentally and physically ready to begin the CrossFit program. The empha ...

  • CrossFit

    True fitness is being prepared for anything life may throw at you… unknown and unknowabl ...

  • Bootcamp

    Get into great shape without the heavy or technical aspects of CrossFit. Classes are fun a ...

  • Olympic Lifting

    Designed to focus solely on the Clean, Jerk, and Snatch, these classes are run by USAW Lev ...

  • Groupon

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  • Strongman

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CrossFit Alpha Dog - young knight mentorship

COACHES

  • crossfit endurance, crossfit football, crossfit gymnastics, crossfit level i

  • crossfit endurance, crossfit football, crossfit level i

  • crossfit level i, usaw level 1 coach

  • Mike Tenerelli

    I was born and raised in Glen Ellyn, and sports were a part of my life from a very young age. I immediately gravitated towards football and baseball. I played on various travel and all star teams as a ...

  • Andrew Hiller - crossfit

    Andrew Hiller

    For as long as I can remember, sports have been a huge part of my life. I have to thank my parents for basically forcing me into gymnastics, football, baseball, volleyball, track and field, and golf. ...

  • Bob Bondiman

      Athletic Background As a grade-schooler, I was impressed by the muscular physiques in the old Hercules movies and got my first weight set as a seventh grader. To my surprise and disappointment ...

  • Anthony Kopp - crossfit

    Anthony Kopp

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  • JC Aikenhead - crossfit

    JC Aikenhead

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  • Chris Flamion - crossfit

    Chris Flamion

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  • Seth Leali - Crossfit

    Seth Leali

    ...

WOD

  • 10/19/19

    CrossFit Alpha Dog – CrossFit View Public Whiteboard Metcon (Time) You go I go.. 10 Rounds (5 Each) 5-8-11-14-17 Burpees 17-14-11-8-5 Chest to Bar Pull Ups 2-4-6-8-10 Sandbag/ball Over the Shoul ...

  • 10/18/19

    CrossFit Alpha Dog – CrossFit View Public Whiteboard Class Format Open workout 20.2 Structure and Schedule. If you need extra warm up, show up earlier. Please do not be the reason the class runs ...

  • 10/17/19

    CrossFit Alpha Dog – CrossFit View Public Whiteboard Metcon (No Measure) 5 Sets 5 Bench Press 5 Right Arm / 5 Left Arm Dumbbell Row HeavyComplete the superset with a :90 rest following each set. ...

What Our Students Say

To be honest, I never enjoyed anything about working out. When I heard about CrossFit Alpha Dog opening up down the street from me I decided to try it, I had nothing to lose. The trainers are knowledgeable, friendly, and have been my #1 motivators and supporters since day 1, which is not something you get from going to a regular gym.

Melissa

I was a 36 year old woman who hadn’t participated actively in a fitness program since the age of 18. One year later, I’ve lost 30+ lbs and all I can think about or talk about is Crossfit. I’m a member of one of the greatest families on earth.

Jessica

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