CROSSFIT ALPHA DOG

ALPHA DOG STRENGTH & CONDITIONING

Welcome to Illinois' Fittest CrossFit Gym
Located in Lombard, IL

CROSS­FIT

A CrossFit workout includes combinations of Olympic weightlifting, gymnastics, sprinting, and plyometrics. No two days are ever the same. Routine is the enemy.

The only true way to answer the question “What is CrossFit?” is to try it out.

MONDAY – FRIDAY
6:00AM – 7:00AM CrossFit
12:00PM – 1:00PM CrossFit
4:00PM – 5:00PM CrossFit
5:00PM – 6:00PM CrossFit

MON, WED, FRI & SAT:
9:00AM – 10:00AM CrossFit

MONDAY – THURSDAY
6:00PM – 7:00PM CrossFit

MONDAY – FRIDAY

9:00AM – 10:00AM CrossFit Sweat

SWEAT

A cardio and core focused workout that lasts 40 minutes.

No CrossFit experience needed to sign up and attend these classes.

OLYMPIC
LIFTING

At CrossFit Alpha Dog we offer Olympic Weightlifting classes designed to focus solely on the Clean, Jerk, and Snatch. These classes are run by USAW Level 1 Trainer, Bob Bondiman.

MONDAY & WEDNESDAY:

5:30PM – 6:30PM Olympic Lifting

MONDAY & WEDNESDAY:

5:30PM – 6:30PM Olympic Lifting

OLYMPIC
LIFTING

At CrossFit Alpha Dog we offer Olympic Weightlifting classes designed to focus solely on the Clean, Jerk, and Snatch. These classes are run by USAW Level 1 Trainer, Bob Bondiman.

SUNDAY:

9:00AM – 11:00AM Strongman

STRONG­MAN

Strongman is a class intended to hit the modalities that are not commonly targeted within a typical CrossFit program.

Expect plenty of odd objects and sprint-type workouts where multiple planes of movement are used.

STRONG­MAN

Strongman is a class intended to hit the modalities that are not commonly targeted within a typical CrossFit program.

Expect plenty of odd objects and sprint-type workouts where multiple planes of movement are used.

SUNDAY:

9:00AM – 11:00AM Strongman

ALPHA DOG
ONLINE

Get your Alpha Dog workouts from anywhere in the world. Can’t join us in our Lombard gym? This is the next best thing. Login and view our daily workouts.

Our online program includes:
CrossFit
Sweat
Olympic Lifting

$20 / month

INCLUDES:

Daily Workouts to fit all levels of fitness and CrossFit experience.

Industry-leading programs from Alpha Dog’s top coaches.

Some equipment required. Get started with dumbbells and a jump rope.

Perfect for parents and professionals that need a great workout in 20-30 minutes each day.

INCLUDES:

Daily Workouts to fit all levels of fitness and CrossFit experience.

Industry-leading programs from Alpha Dog’s top coaches.

Some equipment required. Get started with dumbbells and a jump rope.

Perfect for parents and professionals that need a great workout in 20-30 minutes each day.

ALPHA DOG
ONLINE

Get your Alpha Dog workouts from anywhere in the world. Can’t join us in our Lombard gym? This is the next best thing. Login and view our daily workouts.

Our online program includes:
CrossFit
Sweat
Olympic Lifting

$20 / month

MEMBERSHIPS

Drop In

$20/per session
CrossFit

CrossFit Unlimited

$160/per month
(billed every 4 weeks)

Includes 24/7 gym access

CrossFit Kids

$100/per month
(billed every 4 weeks)

3 Month Special

$400/one time
new members only

On month 4 member will automatically be enrolled in CrossFit unlimited membership
Includes 24/7 gym access

3x per week

$140/per month
(billed every 4 weeks)

Extra $20 per month for 24/7 gym access

Olympic Weightlifting

$100/per month
(billed every 4 weeks)

Open Gym

$100/per month
(billed every 4 weeks)

Includes 24/7 gym access
No access to daily WOD’s

Nutrition Coaching

$100/per month
(billed every 4 weeks)

Strength and Conditioning

$50/per month

For Student Athletes Only

SUPPLEMENTS

SCHEDULE

MONTUEWEDTHUFRISATSUN
6:00 AMCrossFit
Chris Flamion
CrossFit
Patrick Mallin
CrossFit
Chris Flamion
CrossFit
Ryan Seager
CrossFit
Chris Flamion
9:00 AMCrossFit
Bob Bondiman
CrossFit
Bob Bondiman
CrossFit
Ted D'Amico
CrossFit
Lou Pacheco
Sunday Strongman
Chris Flamion
12:00 PMCrossFit
Bob Bondiman
CrossFit
Bob Bondiman
CrossFit
Bob Bondiman
CrossFit
Bob Bondiman
CrossFit
Ted D'Amico
4:00 PMCrossFit
Mike Trenerelli
CrossFit
Mike Trenerelli
CrossFit
Jonathon Carr
CrossFit
Ted D'Amico
CrossFit
Chris Flamion
5:00 PMCrossFit
Chris Flamion
CrossFit
Chris Flamion
CrossFit
Jonathon Carr
CrossFit
Ted D'Amico
CrossFit
Chris Flamion
5:30 PMOlympic Lifting
Bob Bondiman
Olympic Lifting
Bob Bondiman
6:00 PMCrossFit
Chris Flamion
CrossFit
Chris Flamion
CrossFit
Jonathon Carr
CrossFit
Ted D'Amico

Mon

  • CrossFit

    -

    Chris Flamion

  • CrossFit

    -

    Bob Bondiman

  • CrossFit

    -

    Bob Bondiman

  • CrossFit

    -

    Mike Tenerelli

  • CrossFit

    -

    Chris Flamion

  • Olympic Lifting

    -

    Bob Bondiman

  • CrossFit

    -

    Chris Flamion

Tue

  • CrossFit

    -

    Patrick Mallin

  • CrossFit

    -

    Bob Bondiman

  • CrossFit

    -

    Mike Tenerelli

  • CrossFit

    -

    Chris Flamion

  • CrossFit

    -

    Chris Flamion

Wed

  • CrossFit

    -

    Chris Flamion

  • CrossFit

    -

    Bob Bondiman

  • CrossFit

    -

    Bob Bondiman

  • CrossFit

    -

    Jonathon Carr

  • CrossFit

    -

    Jonathon Carr

  • Olympic Lifting

    -

    Bob Bondiman

  • CrossFit

    -

    Jonathon Carr

Thu

  • CrossFit

    -

    Ryan Seager

  • CrossFit

    -

    Bob Bondiman

  • CrossFit

    -

    Ted D'Amico

  • CrossFit

    -

    Ted D'Amico

  • CrossFit

    -

    Ted D'Amico

Fri

  • CrossFit

    -

    Chris Flamion

  • CrossFit

    -

    Ted D'Amico

  • CrossFit

    -

    Ted D'Amico

  • CrossFit

    -

    Chris Flamion

  • CrossFit

    -

    Chris Flamion

Sat

  • CrossFit

    -

    Lou Pacheco

Sun

  • Sunday Strongman

    -

    Chris Flamion

COACHES

MIKE TENERELLI

I was born and raised in Glen Ellyn, and sports were a part of my life from a very young age. I immediately gravitated towards football and baseball.

BOB BONDIMAN

As a grade-schooler, I was impressed by the muscular physiques in the old Hercules movies and got my first weight set as a seventh grader. Current World, National, and Pan American Champion Olympic Lifter.

OUR
COMMUNITY

CONTACT US

CrossFit Alpha Dog
1300 S Main St, Unit T
Lombard, IL 60148

Mike Tenerelli
mike@crossfitalphadog.com

© 2020 CrossFit Alpha Dog. All Rights Reserved

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