Temperature check upon entry
All workouts are socially distant
Stations are sanitized after each use
Our safety steps to help prevent the spread of COVID-19:
Temperature check upon entry
All workouts are socially distant
Stations are sanitized after each use
A CrossFit workout includes combinations of Olympic weightlifting, gymnastics, sprinting, and plyometrics. No two days are ever the same. Routine is the enemy.
The only true way to answer the question “What is CrossFit?” is to try it out.
MONDAY – FRIDAY
6:00AM – 7:00AM CrossFit
9:00AM – 10:00AM CrossFit
11:00AM – 12:00PM CrossFit
3:00PM – 4:00PM CrossFit
4:00PM – 5:00PM CrossFit
5:00PM – 6:00PM CrossFit
MONDAY – THURSDAY
6:00PM – 7:00PM CrossFit
SATURDAY:
9:00AM – 10:00AM CrossFit
MONDAY – FRIDAY
9:00AM – 10:00AM CrossFit Sweat
A cardio and core focused workout that lasts 40 minutes.
No CrossFit experience needed to sign up and attend these classes.
MONDAY & WEDNESDAY:
5:30PM – 6:30PM Olympic Lifting
MONDAY & WEDNESDAY:
5:30PM – 6:30PM Olympic Lifting
SUNDAY:
9:00AM – 11:00AM Strongman
Strongman is a class intended to hit the modalities that are not commonly targeted within a typical CrossFit program.
Expect plenty of odd objects and sprint-type workouts where multiple planes of movement are used.
Strongman is a class intended to hit the modalities that are not commonly targeted within a typical CrossFit program.
Expect plenty of odd objects and sprint-type workouts where multiple planes of movement are used.
SUNDAY:
9:00AM – 11:00AM Strongman
Get your Alpha Dog workouts from anywhere in the world. Can’t join us in our Lombard gym? This is the next best thing. Login and view our daily workouts.
Our online program includes:
CrossFit
Sweat
Olympic Lifting
$20 / month
INCLUDES:
Daily Workouts to fit all levels of fitness and CrossFit experience.
Industry-leading programs from Alpha Dog’s top coaches.
Some equipment required. Get started with dumbbells and a jump rope.
Perfect for parents and professionals that need a great workout in 20-30 minutes each day.
INCLUDES:
Daily Workouts to fit all levels of fitness and CrossFit experience.
Industry-leading programs from Alpha Dog’s top coaches.
Some equipment required. Get started with dumbbells and a jump rope.
Perfect for parents and professionals that need a great workout in 20-30 minutes each day.
Get your Alpha Dog workouts from anywhere in the world. Can’t join us in our Lombard gym? This is the next best thing. Login and view our daily workouts.
Our online program includes:
CrossFit
Sweat
Olympic Lifting
$20 / month
$400/one time
New members only
On month 4 member will automatically be enrolled in CrossFit unlimited membership
Shipped to your address each month
$60/month
This stack will improve endurance, focus and recovery!
(Full Retail $99.97)
PRIORITY (BCAA/Glutamine)
RE-CARB (Complex Carbohydrates)
Collagen Peptide 220gm (Joint Support)
$105/month
This stack adds quality protein and premium greens to maximize recovery!
(Full Retail $189.95)
PRIORITY (BCAA/Glutamine)
RE-CARB (Complex Carbohydrates)
Collagen Peptide 220gm (Joint Support)
ISO-RESPECT Protein 2lb (Quality Protein)
Premium GREEN 60 Caps (Minerals/Detox)
$160/month
This stack maximizes joint support along with natural hormone production!
(Full Retail $284.93)
PRIORITY (BCAA/Glutamine)
RE-CARB (Complex Carbohydrates)
Collagen Peptide 220gm (Joint Support)
ISO-RESPECT Protein 2lb (Quality Protein)
Premium GREEN 60 Caps (Minerals/Detox)
AGILITY 60 Caps (Cartilage Support)
ELEVATE or E-BLOCK 60 Caps
$195/month
The ultimate endurance, focus, and recovery stack to maximize your performance and physique!
(Full Retail $354.93)
PRIORITY (BCAA/Glutamine)
RE-CARB (Complex Carbohydrates)
Collagen Peptide 440gm (Joint Support)
ISO-RESPECT Protein 4lb (Quality Protein)
Premium GREEN 60 Caps (Minerals/Detox)
AGILITY 60 Caps (Cartilage Support)
ELEVATE or E-BLOCK 60 Caps
(includes the larger sized ISO-Respect 4lb and Collagen 440gm)
MON | TUE | WED | THU | FRI | SAT | SUN | |
6:00 AM | CrossFit Chris Flamion | CrossFit Bradley Hargis | CrossFit Chris Flamion | CrossFit Ryan Seager | CrossFit Chris Flamion | ||
9:00 AM | CrossFit Cory O'Connor | CrossFit Cory O'Connor | CrossFit Cory O'Connor | CrossFit Mike Tenerelli | Sunday Strongman Chris Flamion |
||
10:00 AM | Open Gym Mike Tenerelli | Open Gym Mike Tenerelli | Open Gym Mike Tenerelli | ||||
11:00 AM | CrossFit Cory O'Connor | CrossFit Cory O'Connor | CrossFit Cory O'Connor | CrossFit Cory O'Connor | CrossFit Cory O'Connor | ||
3:00 PM | CrossFit Gytis Savukynas | CrossFit Gytis Savukynas | CrossFit Gytis Savukynas | CrossFit Gytis Savukynas | CrossFit Cory O'Connor | ||
4:00 PM | CrossFit Gytis Savukynas | CrossFit Gytis Savukynas | CrossFit Gytis Savukynas | CrossFit Gytis Savukynas | CrossFit Cory O'Connor | ||
5:00 PM | CrossFit Bradley Hargis | CrossFit Cory O'Connor | CrossFit Gytis Savukynas | CrossFit Cory O'Connor | CrossFit Cory O'Connor | ||
5:30 PM | Olympic Lifting Bob Bondiman | Olympic Lifting Bob Bondiman | |||||
6:00 PM | CrossFit Bradley Hargis | CrossFit Cory O'Connor | CrossFit Gytis Savukynas | CrossFit Cory O'Connor | |||
Elements Kevin Pendleton | Elements Kevin Pendleton | Elements Kevin Pendleton |
Mon | Tue | Wed | Thu | Fri | Sat | Sun | |
---|---|---|---|---|---|---|---|
6:00 am |
CrossFit
- Chris Flamion |
CrossFit
- Bradley Hargis |
CrossFit
- Chris Flamion |
CrossFit
- Ryan Seager |
CrossFit
- Chris Flamion |
||
6:30 am | |||||||
9:00 am |
CrossFit
- Cory O'Connor |
CrossFit
- Cory O'Connor |
CrossFit
- Cory O'Connor |
CrossFit
- Mike Tenerelli |
Sunday Strongman
- Chris Flamion |
||
9:30 am | |||||||
10:00 am | |||||||
10:30 am | |||||||
11:00 am |
CrossFit
- Cory O'Connor |
CrossFit
- Cory O'Connor |
CrossFit
- Cory O'Connor |
CrossFit
- Cory O'Connor |
CrossFit
- Cory O'Connor |
||
11:30 am | |||||||
3:00 pm |
CrossFit
- Gytis Savukynas |
CrossFit
- Gytis Savukynas |
CrossFit
- Gytis Savukynas |
CrossFit
- Gytis Savukynas |
CrossFit
- Cory O'Connor |
||
3:30 pm | |||||||
4:00 pm |
CrossFit
- Gytis Savukynas |
CrossFit
- Gytis Savukynas |
CrossFit
- Gytis Savukynas |
CrossFit
- Gytis Savukynas |
CrossFit
- Cory O'Connor |
||
4:30 pm | |||||||
5:00 pm |
CrossFit
- Bradley Hargis |
CrossFit
- Cory O'Connor |
CrossFit
- Gytis Savukynas |
CrossFit
- Cory O'Connor |
CrossFit
- Cory O'Connor |
||
5:30 pm |
Olympic Lifting
- Bob Bondiman |
Olympic Lifting
- Bob Bondiman |
|||||
6:00 pm |
CrossFit
- Bradley Hargis |
CrossFit
- Cory O'Connor |
CrossFit
- Gytis Savukynas |
CrossFit
- Cory O'Connor |
|||
6:30 pm | |||||||
7:00 pm | |||||||
7:30 pm | |||||||
8:00 pm | |||||||
8:30 pm | |||||||
9:00 pm | |||||||
9:30 pm | |||||||
10:00 pm | |||||||
10:30 pm | |||||||
11:00 pm | |||||||
11:30 pm |
Mon | Tue | Wed | Thu | Fri | Sat | Sun | |
---|---|---|---|---|---|---|---|
6:00 am |
CrossFit
- Chris Flamion |
CrossFit
- Bradley Hargis |
CrossFit
- Chris Flamion |
CrossFit
- Ryan Seager |
CrossFit
- Chris Flamion |
||
6:30 am | |||||||
9:00 am |
CrossFit
- Cory O'Connor |
CrossFit
- Cory O'Connor |
CrossFit
- Cory O'Connor |
CrossFit
- Mike Tenerelli |
|||
9:30 am | |||||||
11:00 am |
CrossFit
- Cory O'Connor |
CrossFit
- Cory O'Connor |
CrossFit
- Cory O'Connor |
CrossFit
- Cory O'Connor |
CrossFit
- Cory O'Connor |
||
11:30 am | |||||||
3:00 pm |
CrossFit
- Gytis Savukynas |
CrossFit
- Gytis Savukynas |
CrossFit
- Gytis Savukynas |
CrossFit
- Gytis Savukynas |
CrossFit
- Cory O'Connor |
||
3:30 pm | |||||||
4:00 pm |
CrossFit
- Gytis Savukynas |
CrossFit
- Gytis Savukynas |
CrossFit
- Gytis Savukynas |
CrossFit
- Gytis Savukynas |
CrossFit
- Cory O'Connor |
||
4:30 pm | |||||||
5:00 pm |
CrossFit
- Bradley Hargis |
CrossFit
- Cory O'Connor |
CrossFit
- Gytis Savukynas |
CrossFit
- Cory O'Connor |
CrossFit
- Cory O'Connor |
||
5:30 pm | |||||||
6:00 pm |
CrossFit
- Bradley Hargis |
CrossFit
- Cory O'Connor |
CrossFit
- Gytis Savukynas |
CrossFit
- Cory O'Connor |
|||
6:30 pm | |||||||
7:00 pm | |||||||
7:30 pm | |||||||
8:00 pm | |||||||
8:30 pm | |||||||
9:00 pm | |||||||
9:30 pm | |||||||
10:00 pm | |||||||
10:30 pm | |||||||
11:00 pm | |||||||
11:30 pm |
Mon | Tue | Wed | Thu | Fri | Sat | Sun | |
---|---|---|---|---|---|---|---|
5:30 pm |
Olympic Lifting
- Bob Bondiman |
Olympic Lifting
- Bob Bondiman |
|||||
6:00 pm |
Mon | Tue | Wed | Thu | Fri | Sat | Sun | |
---|---|---|---|---|---|---|---|
9:00 am |
Sunday Strongman
- Chris Flamion |
||||||
9:30 am | |||||||
10:00 am | |||||||
10:30 am |
-
Chris Flamion
-
Cory O'Connor
-
Cory O'Connor
-
Gytis Savukynas
-
Gytis Savukynas
-
Bradley Hargis
-
Bob Bondiman
-
Bradley Hargis
-
Bradley Hargis
-
Cory O'Connor
-
Gytis Savukynas
-
Gytis Savukynas
-
Cory O'Connor
-
Cory O'Connor
-
Chris Flamion
-
Cory O'Connor
-
Cory O'Connor
-
Gytis Savukynas
-
Gytis Savukynas
-
Gytis Savukynas
-
Bob Bondiman
-
Gytis Savukynas
-
Ryan Seager
-
Cory O'Connor
-
Gytis Savukynas
-
Gytis Savukynas
-
Cory O'Connor
-
Cory O'Connor
-
Chris Flamion
-
Cory O'Connor
-
Cory O'Connor
-
Cory O'Connor
-
Cory O'Connor
-
Cory O'Connor
-
Mike Tenerelli
-
Chris Flamion
As a grade-schooler, I was impressed by the muscular physiques in the old Hercules movies and got my first weight set as a seventh grader.
What started as a way to fill my competitive void soon became an obsession, I was hooked. CrossFit’s definition of fitness made sense to me, fitness is not just the absence of illness.
For as long as I can remember, sports have been a huge part of my life. I have to thank my parents for basically forcing me into gymnastics, football, baseball, volleyball, track and field, and golf.
As a grade-schooler, I was impressed by the muscular physiques in the old Hercules movies and got my first weight set as a seventh grader.
What started as a way to fill my competitive void soon became an obsession, I was hooked. CrossFit’s definition of fitness made sense to me, fitness is not just the absence of illness.
CrossFit Alpha Dog
1300 S Main St, Unit T
Lombard, IL 60148
(630) 330-6591
mike@crossfitalphadog.com
(847)525-5074
lou@crossfitalphadog.com
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