Temperature check upon entry

All workouts are socially distant

Stations are sanitized after each use

Our safety steps to help prevent the spread of COVID-19:

Temperature check upon entry

All workouts are socially distant

Stations are sanitized after each use

CROSSFIT
ALPHA DOG

Welcome to Illinois' Fittest CrossFit Gym
Located in Lombard, IL

CROSS­FIT

A CrossFit workout includes combinations of Olympic weightlifting, gymnastics, sprinting, and plyometrics. No two days are ever the same. Routine is the enemy.

The only true way to answer the question “What is CrossFit?” is to try it out.

MONDAY – FRIDAY
6:00AM – 7:00AM CrossFit
9:00AM – 10:00AM CrossFit
11:00AM – 12:00PM CrossFit
3:00PM – 4:00PM CrossFit
4:00PM – 5:00PM CrossFit
5:00PM – 6:00PM CrossFit

MONDAY – THURSDAY
6:00PM – 7:00PM CrossFit

SATURDAY:
9:00AM – 10:00AM CrossFit

MONDAY – FRIDAY

9:00AM – 10:00AM CrossFit Sweat

SWEAT

A cardio and core focused workout that lasts 40 minutes.

No CrossFit experience needed to sign up and attend these classes.

OLYMPIC
LIFTING

At CrossFit Alpha Dog we offer Olympic Weightlifting classes designed to focus solely on the Clean, Jerk, and Snatch. These classes are run by USAW Level 1 Trainer, Bob Bondiman.

MONDAY & WEDNESDAY:

5:30PM – 6:30PM Olympic Lifting

MONDAY & WEDNESDAY:

5:30PM – 6:30PM Olympic Lifting

OLYMPIC
LIFTING

At CrossFit Alpha Dog we offer Olympic Weightlifting classes designed to focus solely on the Clean, Jerk, and Snatch. These classes are run by USAW Level 1 Trainer, Bob Bondiman.

SUNDAY:

9:00AM – 11:00AM Strongman

STRONG­MAN

Strongman is a class intended to hit the modalities that are not commonly targeted within a typical CrossFit program.

Expect plenty of odd objects and sprint-type workouts where multiple planes of movement are used.

STRONG­MAN

Strongman is a class intended to hit the modalities that are not commonly targeted within a typical CrossFit program.

Expect plenty of odd objects and sprint-type workouts where multiple planes of movement are used.

SUNDAY:

9:00AM – 11:00AM Strongman

ALPHA DOG
ONLINE

Get your Alpha Dog workouts from anywhere in the world. Can’t join us in our Lombard gym? This is the next best thing. Login and view our daily workouts.

Our online program includes:
CrossFit
Sweat
Olympic Lifting

$20 / month

INCLUDES:

Daily Workouts to fit all levels of fitness and CrossFit experience.

Industry-leading programs from Alpha Dog’s top coaches.

Some equipment required. Get started with dumbbells and a jump rope.

Perfect for parents and professionals that need a great workout in 20-30 minutes each day.

INCLUDES:

Daily Workouts to fit all levels of fitness and CrossFit experience.

Industry-leading programs from Alpha Dog’s top coaches.

Some equipment required. Get started with dumbbells and a jump rope.

Perfect for parents and professionals that need a great workout in 20-30 minutes each day.

ALPHA DOG
ONLINE

Get your Alpha Dog workouts from anywhere in the world. Can’t join us in our Lombard gym? This is the next best thing. Login and view our daily workouts.

Our online program includes:
CrossFit
Sweat
Olympic Lifting

$20 / month

MEMBERSHIPS

CrossFit Unlimited

$49/week
(billed every 4 weeks)

2 Month Special

$400/one time
first time CrossFitter

2 months of unlimited CrossFit + (6) 1:1 sessions.

On month 3 member will automatically be enrolled in CrossFit Unlimited membership.

3 Month Special

$400/one time
new members only

On month 4 member will automatically be enrolled in CrossFit unlimited membership

3x per week

$36.25/week
(billed every 4 weeks)

Olympic Weightlifting

$25/week
(billed every 4 weeks)

Keyed Membership

$30/week
(billed every 4 weeks)

Nutrition Coaching

$100/month

SUPPLEMENTS

Pride Nutrition

Shipped to your address each month

Starter Stack

$60/month

This stack will improve endurance, focus and recovery!

(Full Retail $99.97)

PRIORITY (BCAA/Glutamine)
RE-CARB (Complex Carbohydrates)
Collagen Peptide 220gm (Joint Support)

Advanced Stack

$105/month

This stack adds quality protein and premium greens to maximize recovery!

(Full Retail $189.95) 

PRIORITY (BCAA/Glutamine)
RE-CARB (Complex Carbohydrates)
Collagen Peptide 220gm (Joint Support)
ISO-RESPECT Protein 2lb (Quality Protein)
Premium GREEN 60 Caps (Minerals/Detox)

Alpha Dog Stack

$160/month

This stack maximizes joint support along with natural hormone production!

(Full Retail $284.93)

PRIORITY (BCAA/Glutamine)
RE-CARB (Complex Carbohydrates)
Collagen Peptide 220gm (Joint Support)
ISO-RESPECT Protein 2lb (Quality Protein)
Premium GREEN 60 Caps (Minerals/Detox)
AGILITY 60 Caps (Cartilage Support)
ELEVATE or E-BLOCK 60 Caps

Alpha Dog Double Stack

$195/month

The ultimate endurance, focus, and recovery stack to maximize your performance and physique!

(Full Retail $354.93)

PRIORITY (BCAA/Glutamine)
RE-CARB (Complex Carbohydrates)
Collagen Peptide 440gm (Joint Support)
ISO-RESPECT Protein 4lb (Quality Protein)
Premium GREEN 60 Caps (Minerals/Detox)
AGILITY 60 Caps (Cartilage Support)
ELEVATE or E-BLOCK 60 Caps
(includes the larger sized ISO-Respect 4lb and Collagen 440gm)

SCHEDULE

MONTUEWEDTHUFRISATSUN
6:00 AMCrossFit
Chris Flamion
CrossFit
Bradley Hargis
CrossFit
Chris Flamion
CrossFit
Ryan Seager
CrossFit
Chris Flamion
9:00 AMCrossFit
Sarah Conway
CrossFit
Sarah Conway
CrossFit
Sarah Conway
CrossFit
Lou Pacheco
Sunday Strongman
Chris Flamion
11:00 AMCrossFit
Sarah Conway
CrossFit
Heather Grimmer
CrossFit
Sarah Conway
CrossFit
Heather Grimmer
CrossFit
Sarah Conway
3:00 PMCrossFit
Lou Pacheco
CrossFit
Allie Ancona
CrossFit
Gytis Savukynas
CrossFit
Allie Ancona
CrossFit
Bradley Hargis
4:00 PMCrossFit
Lou Pacheco
CrossFit
Lou Pacheco
CrossFit
Gytis Savukynas
CrossFit
Lou Pacheco
CrossFit
Lou Pacheco
5:00 PMCrossFit
Lou Pacheco
CrossFit
Lou Pacheco
CrossFit
Gytis Savukynas
CrossFit
Lou Pacheco
CrossFit
Lou Pacheco
5:30 PMOlympic Lifting
Bob Bondiman
Olympic Lifting
Bob Bondiman
6:00 PMCrossFit
Lou Pacheco
CrossFit
Lou Pacheco
CrossFit
Gytis Savukynas
CrossFit
Lou Pacheco
Elements
Heather Grimmer
Elements
Heather Grimmer
Elements
Heather Grimmer

Mon

  • CrossFit

    -

    Chris Flamion

  • CrossFit

    -

    Sarah Conway

  • CrossFit

    -

    Sarah Conway

  • CrossFit

    -

    Lou Pacheco

  • CrossFit

    -

    Lou Pacheco

  • CrossFit

    -

    Lou Pacheco

  • Olympic Lifting

    -

    Bob Bondiman

  • CrossFit

    -

    Lou Pacheco

  • Elements

    -

    Heather Grimmer

Tue

  • CrossFit

    -

    Bradley Hargis

  • CrossFit

    -

    Heather Grimmer

  • CrossFit

    -

    Allie Ancona

  • CrossFit

    -

    Lou Pacheco

  • CrossFit

    -

    Lou Pacheco

  • CrossFit

    -

    Lou Pacheco

Wed

  • CrossFit

    -

    Chris Flamion

  • CrossFit

    -

    Sarah Conway

  • CrossFit

    -

    Sarah Conway

  • CrossFit

    -

    Gytis Savukynas

  • CrossFit

    -

    Gytis Savukynas

  • CrossFit

    -

    Gytis Savukynas

  • Olympic Lifting

    -

    Bob Bondiman

  • CrossFit

    -

    Gytis Savukynas

  • Elements

    -

    Heather Grimmer

Thu

  • CrossFit

    -

    Ryan Seager

  • CrossFit

    -

    Heather Grimmer

  • CrossFit

    -

    Allie Ancona

  • CrossFit

    -

    Lou Pacheco

  • CrossFit

    -

    Lou Pacheco

  • CrossFit

    -

    Lou Pacheco

Fri

  • CrossFit

    -

    Chris Flamion

  • CrossFit

    -

    Sarah Conway

  • CrossFit

    -

    Sarah Conway

  • CrossFit

    -

    Bradley Hargis

  • CrossFit

    -

    Lou Pacheco

  • CrossFit

    -

    Lou Pacheco

  • Elements

    -

    Heather Grimmer

Sat

  • CrossFit

    -

    Lou Pacheco

Sun

  • Sunday Strongman

    -

    Chris Flamion

COACHES

MIKE TENERELLI

I was born and raised in Glen Ellyn, and sports were a part of my life from a very young age. I immediately gravitated towards football and baseball.

BOB BONDIMAN

As a grade-schooler, I was impressed by the muscular physiques in the old Hercules movies and got my first weight set as a seventh grader. 

GYTIS SAVUKYNAS

What started as a way to fill my competitive void soon became an obsession, I was hooked. CrossFit’s definition of fitness made sense to me, fitness is not just the absence of illness.

MIKE TENERELLI

I was born and raised in Glen Ellyn, and sports were a part of my life from a very young age. I immediately gravitated towards football and baseball.

ANDREW HILLER

For as long as I can remember, sports have been a huge part of my life. I have to thank my parents for basically forcing me into gymnastics, football, baseball, volleyball, track and field, and golf. 

BOB BONDIMAN

As a grade-schooler, I was impressed by the muscular physiques in the old Hercules movies and got my first weight set as a seventh grader. 

GYTIS SAVUKYNAS

What started as a way to fill my competitive void soon became an obsession, I was hooked. CrossFit’s definition of fitness made sense to me, fitness is not just the absence of illness.

OUR
COMMUNITY

CONTACT US

CrossFit Alpha Dog
1300 S Main St, Unit T
Lombard, IL 60148
(630) 330-6591
mike@crossfitalphadog.com

(847)525-5074
lou@crossfitalphadog.com

© 2020 CrossFit Alpha Dog. All Rights Reserved

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