CROSSFIT
ALPHA DOG

Welcome to Illinois' Fittest CrossFit Gym
Located in Lombard, IL

CROSS­FIT

A CrossFit workout includes combinations of Olympic weightlifting, gymnastics, sprinting, and plyometrics. No two days are ever the same. Routine is the enemy.

The only true way to answer the question “What is CrossFit?” is to try it out.

MONDAY – FRIDAY
6:00AM – 7:00AM CrossFit
9:00AM – 10:00AM CrossFit
11:00AM – 12:00PM CrossFit
3:00PM – 4:00PM CrossFit
4:00PM – 5:00PM CrossFit
5:00PM – 6:00PM CrossFit

MONDAY – THURSDAY
6:00PM – 7:00PM CrossFit

SATURDAY:
9:00AM – 10:00AM CrossFit

MONDAY – FRIDAY

9:00AM – 10:00AM CrossFit Sweat

SWEAT

A cardio and core focused workout that lasts 40 minutes.

No CrossFit experience needed to sign up and attend these classes.

OLYMPIC
LIFTING

At CrossFit Alpha Dog we offer Olympic Weightlifting classes designed to focus solely on the Clean, Jerk, and Snatch. These classes are run by USAW Level 1 Trainer, Bob Bondiman.

MONDAY & WEDNESDAY:

5:30PM – 6:30PM Olympic Lifting

MONDAY & WEDNESDAY:

5:30PM – 6:30PM Olympic Lifting

OLYMPIC
LIFTING

At CrossFit Alpha Dog we offer Olympic Weightlifting classes designed to focus solely on the Clean, Jerk, and Snatch. These classes are run by USAW Level 1 Trainer, Bob Bondiman.

SUNDAY:

9:00AM – 11:00AM Strongman

STRONG­MAN

Strongman is a class intended to hit the modalities that are not commonly targeted within a typical CrossFit program.

Expect plenty of odd objects and sprint-type workouts where multiple planes of movement are used.

STRONG­MAN

Strongman is a class intended to hit the modalities that are not commonly targeted within a typical CrossFit program.

Expect plenty of odd objects and sprint-type workouts where multiple planes of movement are used.

SUNDAY:

9:00AM – 11:00AM Strongman

ALPHA DOG
ONLINE

Get your Alpha Dog workouts from anywhere in the world. Can’t join us in our Lombard gym? This is the next best thing. Login and view our daily workouts.

Our online program includes:
CrossFit
Sweat
Olympic Lifting

$20 / month

INCLUDES:

Daily Workouts to fit all levels of fitness and CrossFit experience.

Industry-leading programs from Alpha Dog’s top coaches.

Some equipment required. Get started with dumbbells and a jump rope.

Perfect for parents and professionals that need a great workout in 20-30 minutes each day.

INCLUDES:

Daily Workouts to fit all levels of fitness and CrossFit experience.

Industry-leading programs from Alpha Dog’s top coaches.

Some equipment required. Get started with dumbbells and a jump rope.

Perfect for parents and professionals that need a great workout in 20-30 minutes each day.

ALPHA DOG
ONLINE

Get your Alpha Dog workouts from anywhere in the world. Can’t join us in our Lombard gym? This is the next best thing. Login and view our daily workouts.

Our online program includes:
CrossFit
Sweat
Olympic Lifting

$20 / month

MEMBERSHIPS

CrossFit Unlimited

Limit: Unlimited
Programs: CrossFit

$49/week
(billed every 4 weeks)

Open Gym Membership

Access to the Gym: M/W/F at 10:00AM

$20/week
(billed every 4 weeks)

Keyed Membership

Additional: 
$10/week
(billed every 4 weeks)

Additional Membership Options

Olympic Weightlifting

$25/week
(billed every 4 weeks)

Family Members

Additonal:
$30/week
(billed every 4 weeks)

Additional Membership Options

SCHEDULE

MONTUEWEDTHUFRISATSUN
6:00 AMCrossFit
Chris Flamion
CrossFit
Andrew Hiller
CrossFit
Chris Flamion
CrossFit
Ryan Seager
CrossFit
Chris Flamion
9:00 AMCrossFit
Cory O'Connor
CrossFit
Cory O'Connor
CrossFit
Cory O'Connor
CrossFit
Andrew Hiller
Sunday Strongman
Chris Flamion
10:00 AMOpen Gym
Mike Tenerelli
Open Gym
Mike Tenerelli
Open Gym
Mike Tenerelli
11:00 AMCrossFit
Cory O'Connor
CrossFit
Cory O'Connor
CrossFit
Cory O'Connor
CrossFit
Cory O'Connor
CrossFit
Cory O'Connor
3:00 PMCrossFit
Gytis Savukynas
CrossFit
Gytis Savukynas
CrossFit
Gytis Savukynas
CrossFit
Gytis Savukynas
CrossFit
Cory O'Connor
4:00 PMCrossFit
Gytis Savukynas
CrossFit
Gytis Savukynas
CrossFit
Gytis Savukynas
CrossFit
Gytis Savukynas
CrossFit
Cory O'Connor
5:00 PMCrossFit
Andrew Hiller
CrossFit
Cory O'Connor
CrossFit
Andrew Hiller
CrossFit
Andrew Hiller
CrossFit
Cory O'Connor
5:30 PMOlympic Lifting
Bob Bondiman
Olympic Lifting
Bob Bondiman
6:00 PMCrossFit
Andrew Hiller
CrossFit
Cory O'Connor
CrossFit
Andrew Hiller
CrossFit
Andrew Hiller

Mon

  • CrossFit

    -

    Chris Flamion

  • CrossFit

    -

    Cory O'Connor

  • CrossFit

    -

    Cory O'Connor

  • CrossFit

    -

    Gytis Savukynas

  • CrossFit

    -

    Gytis Savukynas

  • CrossFit

    -

    Andrew Hiller

  • Olympic Lifting

    -

    Bob Bondiman

  • CrossFit

    -

    Andrew Hiller

Tue

  • CrossFit

    -

    Andrew Hiller

  • CrossFit

    -

    Cory O'Connor

  • CrossFit

    -

    Gytis Savukynas

  • CrossFit

    -

    Gytis Savukynas

  • CrossFit

    -

    Cory O'Connor

  • CrossFit

    -

    Cory O'Connor

Wed

  • CrossFit

    -

    Chris Flamion

  • CrossFit

    -

    Cory O'Connor

  • CrossFit

    -

    Cory O'Connor

  • CrossFit

    -

    Gytis Savukynas

  • CrossFit

    -

    Gytis Savukynas

  • CrossFit

    -

    Andrew Hiller

  • Olympic Lifting

    -

    Bob Bondiman

  • CrossFit

    -

    Andrew Hiller

Thu

  • CrossFit

    -

    Ryan Seager

  • CrossFit

    -

    Cory O'Connor

  • CrossFit

    -

    Gytis Savukynas

  • CrossFit

    -

    Gytis Savukynas

  • CrossFit

    -

    Andrew Hiller

  • CrossFit

    -

    Andrew Hiller

Fri

  • CrossFit

    -

    Chris Flamion

  • CrossFit

    -

    Cory O'Connor

  • CrossFit

    -

    Cory O'Connor

  • CrossFit

    -

    Cory O'Connor

  • CrossFit

    -

    Cory O'Connor

  • CrossFit

    -

    Cory O'Connor

Sat

  • CrossFit

    -

    Andrew Hiller

Sun

  • Sunday Strongman

    -

    Chris Flamion

COACHES

MIKE TENERELLI

I was born and raised in Glen Ellyn, and sports were a part of my life from a very young age. I immediately gravitated towards football and baseball.

ANDREW HILLER

For as long as I can remember, sports have been a huge part of my life. I have to thank my parents for basically forcing me into gymnastics, football, baseball, volleyball, track and field, and golf. 

BOB BONDIMAN

As a grade-schooler, I was impressed by the muscular physiques in the old Hercules movies and got my first weight set as a seventh grader. 

GYTIS SAVUKYNAS

What started as a way to fill my competitive void soon became an obsession, I was hooked. CrossFit’s definition of fitness made sense to me, fitness is not just the absence of illness.

CORY O'CONNOR

Funny story. I didn’t start training until sports ended after high school. Played drums in a touring band in college and ended up becoming a strength and conditioning coach after my undergrad.

MIKE TENERELLI

I was born and raised in Glen Ellyn, and sports were a part of my life from a very young age. I immediately gravitated towards football and baseball.

ANDREW HILLER

For as long as I can remember, sports have been a huge part of my life. I have to thank my parents for basically forcing me into gymnastics, football, baseball, volleyball, track and field, and golf. 

BOB BONDIMAN

As a grade-schooler, I was impressed by the muscular physiques in the old Hercules movies and got my first weight set as a seventh grader. 

GYTIS SAVUKYNAS

What started as a way to fill my competitive void soon became an obsession, I was hooked. CrossFit’s definition of fitness made sense to me, fitness is not just the absence of illness.

CORY O'CONNOR

Funny story. I didn’t start training until sports ended after high school. Played drums in a touring band in college and ended up becoming a strength and conditioning coach after my undergrad.

OUR
COMMUNITY

CONTACT US

CrossFit Alpha Dog
1300 S Main St, Unit T
Lombard, IL 60148
(630) 330-6591
mike@crossfitalphadog.com

(630) 901-4531 andrew@crossfitalphadog.com

© 2020 CrossFit Alpha Dog. All Rights Reserved

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