Welcome to Illinois' Fittest CrossFit Gym
CROSSFIT
A CrossFit workout includes combinations of Olympic weightlifting, gymnastics, sprinting, and plyometrics. No two days are ever the same. Routine is the enemy.
The only true way to answer the question “What is CrossFit?” is to try it out.
MONDAY – FRIDAY
6:00AM – 7:00AM CrossFit
12:00PM – 1:00PM CrossFit
4:00PM – 5:00PM CrossFit
5:00PM – 6:00PM CrossFit
MON, WED, FRI & SAT:
9:00AM – 10:00AM CrossFit
MONDAY – THURSDAY
6:00PM – 7:00PM CrossFit
MONDAY – FRIDAY
9:00AM – 10:00AM CrossFit Sweat
SWEAT
A cardio and core focused workout that lasts 40 minutes.
No CrossFit experience needed to sign up and attend these classes.
OLYMPIC
LIFTING
At CrossFit Alpha Dog we offer Olympic Weightlifting classes designed to focus solely on the Clean, Jerk, and Snatch. These classes are run by USAW Level 1 Trainer, Bob Bondiman.
MONDAY & WEDNESDAY:
5:30PM – 6:30PM Olympic Lifting
MONDAY & WEDNESDAY:
5:30PM – 6:30PM Olympic Lifting
OLYMPIC
LIFTING
At CrossFit Alpha Dog we offer Olympic Weightlifting classes designed to focus solely on the Clean, Jerk, and Snatch. These classes are run by USAW Level 1 Trainer, Bob Bondiman.
SUNDAY:
9:00AM – 11:00AM Strongman
STRONGMAN
Strongman is a class intended to hit the modalities that are not commonly targeted within a typical CrossFit program.
Expect plenty of odd objects and sprint-type workouts where multiple planes of movement are used.
STRONGMAN
Strongman is a class intended to hit the modalities that are not commonly targeted within a typical CrossFit program.
Expect plenty of odd objects and sprint-type workouts where multiple planes of movement are used.
SUNDAY:
9:00AM – 11:00AM Strongman
ALPHA DOG
ONLINE
Get your Alpha Dog workouts from anywhere in the world. Can’t join us in our Lombard gym? This is the next best thing. Login and view our daily workouts.
Our online program includes:
CrossFit
Sweat
Olympic Lifting
$20 / month
INCLUDES:
Daily Workouts to fit all levels of fitness and CrossFit experience.
Industry-leading programs from Alpha Dog’s top coaches.
Some equipment required. Get started with dumbbells and a jump rope.
Perfect for parents and professionals that need a great workout in 20-30 minutes each day.
INCLUDES:
Daily Workouts to fit all levels of fitness and CrossFit experience.
Industry-leading programs from Alpha Dog’s top coaches.
Some equipment required. Get started with dumbbells and a jump rope.
Perfect for parents and professionals that need a great workout in 20-30 minutes each day.
ALPHA DOG
ONLINE
Get your Alpha Dog workouts from anywhere in the world. Can’t join us in our Lombard gym? This is the next best thing. Login and view our daily workouts.
Our online program includes:
CrossFit
Sweat
Olympic Lifting
$20 / month
MEMBERSHIPS
3 Month Special
$400/one time
new members only
On month 4 member will automatically be enrolled in CrossFit unlimited membership
Includes 24/7 gym access
SUPPLEMENTS
SCHEDULE
| MON | TUE | WED | THU | FRI | SAT | SUN | |
| 6:00 AM | CrossFit Chris Flamion | CrossFit Patrick Mallin | CrossFit Chris Flamion | CrossFit Ryan Seager | CrossFit Chris Flamion | ||
| 9:00 AM | CrossFit Bob Bondiman | CrossFit Bob Bondiman | CrossFit Ted D'Amico | CrossFit Lou Pacheco | Sunday Strongman Chris Flamion |
||
| 12:00 PM | CrossFit Bob Bondiman | CrossFit Bob Bondiman | CrossFit Bob Bondiman | CrossFit Bob Bondiman | CrossFit Ted D'Amico | ||
| 4:00 PM | CrossFit Mike Trenerelli | CrossFit Mike Trenerelli | CrossFit Jonathon Carr | CrossFit Ted D'Amico | CrossFit Chris Flamion | ||
| 5:00 PM | CrossFit Chris Flamion | CrossFit Chris Flamion | CrossFit Jonathon Carr | CrossFit Ted D'Amico | CrossFit Chris Flamion | ||
| 5:30 PM | Olympic Lifting Bob Bondiman | Olympic Lifting Bob Bondiman | |||||
| 6:00 PM | CrossFit Chris Flamion | CrossFit Chris Flamion | CrossFit Jonathon Carr | CrossFit Ted D'Amico |
Mon
-
CrossFit
-
Chris Flamion
-
CrossFit
-
Bob Bondiman
-
CrossFit
-
Bob Bondiman
-
CrossFit
-
Mike Tenerelli
-
CrossFit
-
Chris Flamion
-
Olympic Lifting
-
Bob Bondiman
-
CrossFit
-
Chris Flamion
Tue
-
CrossFit
-
Patrick Mallin
-
CrossFit
-
Bob Bondiman
-
CrossFit
-
Mike Tenerelli
-
CrossFit
-
Chris Flamion
-
CrossFit
-
Chris Flamion
Wed
-
CrossFit
-
Chris Flamion
-
CrossFit
-
Bob Bondiman
-
CrossFit
-
Bob Bondiman
-
CrossFit
-
Jonathon Carr
-
CrossFit
-
Jonathon Carr
-
Olympic Lifting
-
Bob Bondiman
-
CrossFit
-
Jonathon Carr
Thu
-
CrossFit
-
Ryan Seager
-
CrossFit
-
Bob Bondiman
-
CrossFit
-
Ted D'Amico
-
CrossFit
-
Ted D'Amico
-
CrossFit
-
Ted D'Amico
Fri
-
CrossFit
-
Chris Flamion
-
CrossFit
-
Ted D'Amico
-
CrossFit
-
Ted D'Amico
-
CrossFit
-
Chris Flamion
-
CrossFit
-
Chris Flamion
Sat
-
CrossFit
-
Lou Pacheco
Sun
-
Sunday Strongman
-
Chris Flamion
COACHES
MIKE TENERELLI
I was born and raised in Glen Ellyn, and sports were a part of my life from a very young age. I immediately gravitated towards football and baseball.
BOB BONDIMAN
As a grade-schooler, I was impressed by the muscular physiques in the old Hercules movies and got my first weight set as a seventh grader.
Current World, National, and Pan American Champion Olympic Lifter.
OUR
COMMUNITY
FOLLOW US
CONTACT US
CrossFit Alpha Dog
1300 S Main St, Unit T
Lombard, IL 60148
Mike Tenerelli
mike@crossfitalphadog.com
© 2020 CrossFit Alpha Dog. All Rights Reserved
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