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CROSSFIT
ALPHA DOG

Welcome to Illinois' Fittest CrossFit Gym
Located in Lombard, IL

CROSS­FIT

A CrossFit workout includes combinations of Olympic weightlifting, gymnastics, sprinting, and plyometrics. No two days are ever the same. Routine is the enemy.

The only true way to answer the question “What is CrossFit?” is to try it out.

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MONDAY – FRIDAY
6:00AM – 7:00AM CrossFit
11:00AM – 12:00PM CrossFit
3:00PM – 4:00PM CrossFit
4:00PM – 5:00PM CrossFit
5:00PM – 6:00PM CrossFit
6:00PM – 7:00PM CrossFit

SATURDAY:
9:00AM – 10:00AM CrossFit

MONDAY – FRIDAY

9:00AM – 10:00AM CrossFit Sweat

SWEAT

A cardio and core focused workout that lasts 40 minutes.

No CrossFit experience needed to sign up and attend these classes.

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OLYMPIC
LIFTING

At CrossFit Alpha Dog we offer Olympic Weightlifting classes designed to focus solely on the Clean, Jerk, and Snatch. These classes are run by USAW Level 1 Trainer, Bob Bondiman.
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MONDAY & WEDNESDAY:

5:30PM – 6:30PM Olympic Lifting

SUNDAY:

9:00AM – 11:00AM Strongman

STRONG­MAN

Strongman is a class intended to hit the modalities that are not commonly targeted within a typical CrossFit program.

Expect plenty of odd objects and sprint-type workouts where multiple planes of movement are used.

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ALPHA DOG
ONLINE

Get your Alpha Dog workouts from anywhere in the world. Can’t join us in our Lombard gym? This is the next best thing. Login and view our daily workouts.

Our online program includes:
CrossFit
Sweat
Olympic Lifting

$20 / month

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INCLUDES:

Daily Workouts to fit all levels of fitness and CrossFit experience.

Industry-leading programs from Alpha Dog’s top coaches.

Some equipment required. Get started with dumbbells and a jump rope.

Perfect for parents and professionals that need a great workout in 20-30 minutes each day.

MEMBERSHIPS

3 Month Special

(New Members Only)

New members only, on month 4 pricing goes to unlimited month to month

Limit: Unlimited
Programs: CrossFit

$300

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Alpha Dog Online

Access to the Alpha Dog leaderboard and WODS, no access to the gym.

Limit: Unlimited
Programs: CrossFit

$20/month

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CrossFit Unlimited

Limit: Unlimited
Programs: CrossFit, Olympic Lifting, and Open Gym

 

$175/month

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Additional Membership Options

OLYMPIC LIFTING
NUTRITION COACHING
FAMILY OPTIONS

SCHEDULE

MONTUEWEDTHUFRISATSUN
6:00 AMCrossFit
Andrew Hiller		CrossFit
Brandon Segovia		CrossFit
Danny Campagna		CrossFit
Brian Diffley		CrossFit
Danny Campagna
9:00 AMCrossFit Sweat
Andrew Hiller
CrossFit Sweat
Andrew Hiller
CrossFit Sweat
Andrew Hiller
CrossFit Sweat
Andrew Hiller
CrossFit Sweat
Andrew Hiller
CrossFit
Danny Campagna		Sunday Strongman
Chris Flamion
11:00 AMCrossFit
Andrew Hiller		CrossFit
Andrew Hiller		CrossFit
Andrew Hiller		CrossFit
Andrew Hiller		CrossFit
Andrew Hiller
3:00 PMCrossFit
Andrew Hiller		CrossFit
Gytis Savukynas		CrossFit
Andrew Hiller		CrossFit
Andrew Hiller		CrossFit
Gytis Savukynas
4:00 PMCrossFit
Andrew Hiller		CrossFit
Gytis Savukynas		CrossFit
Andrew Hiller		CrossFit
Andrew Hiller		CrossFit
Gytis Savukynas
5:00 PMCrossFit
Andrew Hiller		CrossFit
Brandon Segovia		CrossFit
Danny Campagna		CrossFit
Brian Diffley		CrossFit
Danny Campagna
5:30 PMOlympic Lifting
Bob Bondiman		Olympic Lifting
Bob Bondiman
6:00 PMCrossFit
Andrew Hiller		CrossFit
Brandon Segovia		CrossFit
Brandon Segovia		CrossFit
Brian Diffley		CrossFit
Andrew Hiller

Mon

  • CrossFit

    Chris Flamion

  • Open Gym

    Andrew Hiller

  • CrossFit Sweat

    Andrew Hiller

  • CrossFit

    Andrew Hiller

  • CrossFit

    Andrew Hiller

  • CrossFit

    Andrew Hiller

  • CrossFit

    Andrew Hiller

  • Olympic Lifting

    Bob Bondiman

  • CrossFit

    Andrew Hiller

Tue

  • CrossFit

    Danny Campagna

  • Open Gym

    Danny Campagna

  • CrossFit Sweat

    Andrew Hiller

  • CrossFit

    Andrew Hiller

  • CrossFit

    Andrew Hiller

  • CrossFit

    Andrew Hiller

  • CrossFit

    Brandon Segovia

  • CrossFit

    Brandon Segovia

Wed

  • CrossFit

    Chris Flamion

  • Open Gym

    Andrew Hiller

  • CrossFit Sweat

    Andrew Hiller

  • CrossFit

    Andrew Hiller

  • CrossFit

    Danny Campagna

  • CrossFit

    Danny Campagna

  • CrossFit

    Brandon Segovia

  • Olympic Lifting

    Bob Bondiman

  • CrossFit

    Brandon Segovia

Thu

  • CrossFit

    Danny Campagna

  • Open Gym

    Danny Campagna

  • CrossFit Sweat

    Andrew Hiller

  • CrossFit

    Andrew Hiller

  • CrossFit

    Andrew Hiller

  • CrossFit

    Brian Diffley

  • CrossFit

    Brian Diffley

  • CrossFit

    Brian Diffley

Fri

  • CrossFit

    Chris Flamion

  • Open Gym

    Andrew Hiller

  • CrossFit Sweat

    Andrew Hiller

  • CrossFit

    Andrew Hiller

  • CrossFit

    Andrew Hiller

  • CrossFit

    Andrew Hiller

  • CrossFit

    Andrew Hiller

  • CrossFit

    Andrew Hiller

Sat

  • CrossFit

    Danny Campagna

Sun

  • Sunday Strongman

    Chris Flamion

Mon

  • CrossFit

    -

    Chris Flamion

  • Open Gym

    -

    Andrew Hiller

  • CrossFit Sweat

    -

    Andrew Hiller

  • CrossFit

    -

    Andrew Hiller

  • CrossFit

    -

    Andrew Hiller

  • CrossFit

    -

    Andrew Hiller

  • CrossFit

    -

    Andrew Hiller

  • Olympic Lifting

    -

    Bob Bondiman

  • CrossFit

    -

    Andrew Hiller

Tue

  • CrossFit

    -

    Danny Campagna

  • Open Gym

    -

    Danny Campagna

  • CrossFit Sweat

    -

    Andrew Hiller

  • CrossFit

    -

    Andrew Hiller

  • CrossFit

    -

    Andrew Hiller

  • CrossFit

    -

    Andrew Hiller

  • CrossFit

    -

    Brandon Segovia

  • CrossFit

    -

    Brandon Segovia

Wed

  • CrossFit

    -

    Chris Flamion

  • Open Gym

    -

    Andrew Hiller

  • CrossFit Sweat

    -

    Andrew Hiller

  • CrossFit

    -

    Andrew Hiller

  • CrossFit

    -

    Danny Campagna

  • CrossFit

    -

    Danny Campagna

  • CrossFit

    -

    Brandon Segovia

  • Olympic Lifting

    -

    Bob Bondiman

  • CrossFit

    -

    Brandon Segovia

Thu

  • CrossFit

    -

    Danny Campagna

  • Open Gym

    -

    Danny Campagna

  • CrossFit Sweat

    -

    Andrew Hiller

  • CrossFit

    -

    Andrew Hiller

  • CrossFit

    -

    Andrew Hiller

  • CrossFit

    -

    Brian Diffley

  • CrossFit

    -

    Brian Diffley

  • CrossFit

    -

    Brian Diffley

Fri

  • CrossFit

    -

    Chris Flamion

  • Open Gym

    -

    Andrew Hiller

  • CrossFit Sweat

    -

    Andrew Hiller

  • CrossFit

    -

    Andrew Hiller

  • CrossFit

    -

    Andrew Hiller

  • CrossFit

    -

    Andrew Hiller

  • CrossFit

    -

    Andrew Hiller

  • CrossFit

    -

    Andrew Hiller

Sat

  • CrossFit

    -

    Danny Campagna

Sun

  • Sunday Strongman

    -

    Chris Flamion

COACHES

MIKE TENERELLI

I was born and raised in Glen Ellyn, and sports were a part of my life from a very young age. I immediately gravitated towards football and baseball.

ANDREW HILLER

For as long as I can remember, sports have been a huge part of my life. I have to thank my parents for basically forcing me into gymnastics, football, baseball, volleyball, track and field, and golf. 

BOB BONDIMAN

As a grade-schooler, I was impressed by the muscular physiques in the old Hercules movies and got my first weight set as a seventh grader. 

MIKE TENERELLI

I was born and raised in Glen Ellyn, and sports were a part of my life from a very young age. I immediately gravitated towards football and baseball.

ANDREW HILLER

For as long as I can remember, sports have been a huge part of my life. I have to thank my parents for basically forcing me into gymnastics, football, baseball, volleyball, track and field, and golf. 

BOB BONDIMAN

As a grade-schooler, I was impressed by the muscular physiques in the old Hercules movies and got my first weight set as a seventh grader. 

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COMMUNITY

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CONTACT US

CrossFit Alpha Dog
1300 S Main St, Unit T
Lombard, IL 60148
Phone: (630) 330-6591
Email: mike@crossfitalphadog.com

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PROGRAMS

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