CROSSFIT
Welcome to Illinois' Fittest CrossFit Gym
CROSSFIT
A CrossFit workout includes combinations of Olympic weightlifting, gymnastics, sprinting, and plyometrics. No two days are ever the same. Routine is the enemy.
The only true way to answer the question “What is CrossFit?” is to try it out.
MONDAY – FRIDAY
6:00AM – 7:00AM CrossFit
11:00AM – 12:00PM CrossFit
3:00PM – 4:00PM CrossFit
4:00PM – 5:00PM CrossFit
5:00PM – 6:00PM CrossFit
MONDAY – THURSDAY
6:00PM – 7:00PM CrossFit
SATURDAY:
9:00AM – 10:00AM CrossFit
MONDAY – FRIDAY
9:00AM – 10:00AM CrossFit Sweat
SWEAT
A cardio and core focused workout that lasts 40 minutes.
No CrossFit experience needed to sign up and attend these classes.
OLYMPIC
LIFTING
At CrossFit Alpha Dog we offer Olympic Weightlifting classes designed to focus solely on the Clean, Jerk, and Snatch. These classes are run by USAW Level 1 Trainer, Bob Bondiman.
MONDAY & WEDNESDAY:
5:30PM – 6:30PM Olympic Lifting
MONDAY & WEDNESDAY:
5:30PM – 6:30PM Olympic Lifting
OLYMPIC
LIFTING
At CrossFit Alpha Dog we offer Olympic Weightlifting classes designed to focus solely on the Clean, Jerk, and Snatch. These classes are run by USAW Level 1 Trainer, Bob Bondiman.
SUNDAY:
9:00AM – 11:00AM Strongman
STRONGMAN
Strongman is a class intended to hit the modalities that are not commonly targeted within a typical CrossFit program.
Expect plenty of odd objects and sprint-type workouts where multiple planes of movement are used.
STRONGMAN
Strongman is a class intended to hit the modalities that are not commonly targeted within a typical CrossFit program.
Expect plenty of odd objects and sprint-type workouts where multiple planes of movement are used.
SUNDAY:
9:00AM – 11:00AM Strongman
ALPHA DOG
ONLINE
Get your Alpha Dog workouts from anywhere in the world. Can’t join us in our Lombard gym? This is the next best thing. Login and view our daily workouts.
Our online program includes:
CrossFit
Sweat
Olympic Lifting
$20 / month
INCLUDES:
Daily Workouts to fit all levels of fitness and CrossFit experience.
Industry-leading programs from Alpha Dog’s top coaches.
Some equipment required. Get started with dumbbells and a jump rope.
Perfect for parents and professionals that need a great workout in 20-30 minutes each day.
INCLUDES:
Daily Workouts to fit all levels of fitness and CrossFit experience.
Industry-leading programs from Alpha Dog’s top coaches.
Some equipment required. Get started with dumbbells and a jump rope.
Perfect for parents and professionals that need a great workout in 20-30 minutes each day.
ALPHA DOG
ONLINE
Get your Alpha Dog workouts from anywhere in the world. Can’t join us in our Lombard gym? This is the next best thing. Login and view our daily workouts.
Our online program includes:
CrossFit
Sweat
Olympic Lifting
$20 / month
MEMBERSHIPS
SCHEDULE
| MON | TUE | WED | THU | FRI | SAT | SUN | |
| 6:00 AM | CrossFit Chris Flamion | CrossFit Andrew Hiller | CrossFit Chris Flamion | CrossFit Ryan Seager | CrossFit Chris Flamion | ||
| 9:00 AM | CrossFit Andrew Hiller | Sunday Strongman Chris Flamion | |||||
| 11:00 AM | CrossFit Andrew Hiller | CrossFit Andrew Hiller | CrossFit Andrew Hiller | CrossFit Andrew Hiller | CrossFit Andrew Hiller | ||
| 3:00 PM | CrossFit Gytis Savukynas | CrossFit Gytis Savukynas | CrossFit Gytis Savukynas | CrossFit Gytis Savukynas | CrossFit Andrew Hiller | ||
| 4:00 PM | CrossFit Gytis Savukynas | CrossFit Gytis Savukynas | CrossFit Gytis Savukynas | CrossFit Gytis Savukynas | CrossFit Andrew Hiller | ||
| 5:00 PM | CrossFit Andrew Hiller | CrossFit Andrew Hiller | CrossFit Brian Diffley | CrossFit Andrew Hiller | CrossFit Andrew Hiller | ||
| 5:30 PM | Olympic Lifting Bob Bondiman | Olympic Lifting Bob Bondiman | |||||
| 6:00 PM | CrossFit Andrew Hiller | CrossFit Andrew Hiller | CrossFit Brian Diffley | CrossFit Andrew Hiller |
Mon
- CrossFit
-
Chris Flamion
- CrossFit
-
Andrew Hiller
- CrossFit
-
Andrew Hiller
- CrossFit
-
Gytis Savukynas
- CrossFit
-
Gytis Savukynas
- CrossFit
-
Andrew Hiller
- Olympic Lifting
-
Bob Bondiman
- CrossFit
-
Andrew Hiller
Tue
- CrossFit
-
Andrew Hiller
- CrossFit
-
Andrew Hiller
- CrossFit
-
Andrew Hiller
- CrossFit
-
Gytis Savukynas
- CrossFit
-
Gytis Savukynas
- CrossFit
-
Andrew Hiller
- CrossFit
-
Andrew Hiller
Wed
- CrossFit
-
Chris Flamion
- CrossFit
-
Andrew Hiller
- CrossFit
-
Andrew Hiller
- CrossFit
-
Gytis Savukynas
- CrossFit
-
Gytis Savukynas
- CrossFit
-
Brian Diffley
- Olympic Lifting
-
Bob Bondiman
- CrossFit
-
Brian Diffley
Thu
- CrossFit
-
Ryan Seager
- CrossFit
-
Andrew Hiller
- CrossFit
-
Andrew Hiller
- CrossFit
-
Gytis Savukynas
- CrossFit
-
Gytis Savukynas
- CrossFit
-
Andrew Hiller
- CrossFit
-
Andrew Hiller
Fri
- CrossFit
-
Chris Flamion
- CrossFit
-
Andrew Hiller
- CrossFit
-
Andrew Hiller
- CrossFit
-
Gytis Savukynas
- CrossFit
-
Gytis Savukynas
- CrossFit
-
Andrew Hiller
Sat
- CrossFit
-
Andrew Hiller
Sun
- Sunday Strongman
-
Chris Flamion
- CrossFit
-
Chris Flamion
COACHES
MIKE TENERELLI
I was born and raised in Glen Ellyn, and sports were a part of my life from a very young age. I immediately gravitated towards football and baseball.
ANDREW HILLER
For as long as I can remember, sports have been a huge part of my life. I have to thank my parents for basically forcing me into gymnastics, football, baseball, volleyball, track and field, and golf.
BOB BONDIMAN
As a grade-schooler, I was impressed by the muscular physiques in the old Hercules movies and got my first weight set as a seventh grader.
MIKE TENERELLI
I was born and raised in Glen Ellyn, and sports were a part of my life from a very young age. I immediately gravitated towards football and baseball.
ANDREW HILLER
For as long as I can remember, sports have been a huge part of my life. I have to thank my parents for basically forcing me into gymnastics, football, baseball, volleyball, track and field, and golf.
BOB BONDIMAN
As a grade-schooler, I was impressed by the muscular physiques in the old Hercules movies and got my first weight set as a seventh grader.
OUR
COMMUNITY
FOLLOW US
CONTACT US
CrossFit Alpha Dog
1300 S Main St, Unit T
Lombard, IL 60148
Phone: (630) 330-6591
Email: mike@crossfitalphadog.com
1300 S Main St, Unit T
Lombard, IL 60148
Phone: (630) 330-6591
Email: mike@crossfitalphadog.com
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