Temperature check upon entry
All workouts are socially distant
Stations are sanitized after each use
Our safety steps to help prevent the spread of COVID-19:
Temperature check upon entry
All workouts are socially distant
Stations are sanitized after each use
CROSSFIT
Welcome to Illinois' Fittest CrossFit Gym
CROSSFIT
A CrossFit workout includes combinations of Olympic weightlifting, gymnastics, sprinting, and plyometrics. No two days are ever the same. Routine is the enemy.
The only true way to answer the question “What is CrossFit?” is to try it out.
MONDAY – FRIDAY
6:00AM – 7:00AM CrossFit
9:00AM – 10:00AM CrossFit
11:00AM – 12:00PM CrossFit
3:00PM – 4:00PM CrossFit
4:00PM – 5:00PM CrossFit
5:00PM – 6:00PM CrossFit
MONDAY – THURSDAY
6:00PM – 7:00PM CrossFit
SATURDAY:
9:00AM – 10:00AM CrossFit
MONDAY – FRIDAY
9:00AM – 10:00AM CrossFit Sweat
SWEAT
A cardio and core focused workout that lasts 40 minutes.
No CrossFit experience needed to sign up and attend these classes.
OLYMPIC
LIFTING
At CrossFit Alpha Dog we offer Olympic Weightlifting classes designed to focus solely on the Clean, Jerk, and Snatch. These classes are run by USAW Level 1 Trainer, Bob Bondiman.
MONDAY & WEDNESDAY:
5:30PM – 6:30PM Olympic Lifting
MONDAY & WEDNESDAY:
5:30PM – 6:30PM Olympic Lifting
OLYMPIC
LIFTING
At CrossFit Alpha Dog we offer Olympic Weightlifting classes designed to focus solely on the Clean, Jerk, and Snatch. These classes are run by USAW Level 1 Trainer, Bob Bondiman.
SUNDAY:
9:00AM – 11:00AM Strongman
STRONGMAN
Strongman is a class intended to hit the modalities that are not commonly targeted within a typical CrossFit program.
Expect plenty of odd objects and sprint-type workouts where multiple planes of movement are used.
STRONGMAN
Strongman is a class intended to hit the modalities that are not commonly targeted within a typical CrossFit program.
Expect plenty of odd objects and sprint-type workouts where multiple planes of movement are used.
SUNDAY:
9:00AM – 11:00AM Strongman
ALPHA DOG
ONLINE
Get your Alpha Dog workouts from anywhere in the world. Can’t join us in our Lombard gym? This is the next best thing. Login and view our daily workouts.
Our online program includes:
CrossFit
Sweat
Olympic Lifting
$20 / month
INCLUDES:
Daily Workouts to fit all levels of fitness and CrossFit experience.
Industry-leading programs from Alpha Dog’s top coaches.
Some equipment required. Get started with dumbbells and a jump rope.
Perfect for parents and professionals that need a great workout in 20-30 minutes each day.
INCLUDES:
Daily Workouts to fit all levels of fitness and CrossFit experience.
Industry-leading programs from Alpha Dog’s top coaches.
Some equipment required. Get started with dumbbells and a jump rope.
Perfect for parents and professionals that need a great workout in 20-30 minutes each day.
ALPHA DOG
ONLINE
Get your Alpha Dog workouts from anywhere in the world. Can’t join us in our Lombard gym? This is the next best thing. Login and view our daily workouts.
Our online program includes:
CrossFit
Sweat
Olympic Lifting
$20 / month
MEMBERSHIPS
SUPPLEMENTS
Pride Nutrition
Shipped to your address each month
Starter Stack
$60/month
This stack will improve endurance, focus and recovery!
(Full Retail $99.97)
PRIORITY (BCAA/Glutamine)
RE-CARB (Complex Carbohydrates)
Collagen Peptide 220gm (Joint Support)
Advanced Stack
$105/month
This stack adds quality protein and premium greens to maximize recovery!
(Full Retail $189.95)
PRIORITY (BCAA/Glutamine)
RE-CARB (Complex Carbohydrates)
Collagen Peptide 220gm (Joint Support)
ISO-RESPECT Protein 2lb (Quality Protein)
Premium GREEN 60 Caps (Minerals/Detox)
Alpha Dog Stack
$160/month
This stack maximizes joint support along with natural hormone production!
(Full Retail $284.93)
PRIORITY (BCAA/Glutamine)
RE-CARB (Complex Carbohydrates)
Collagen Peptide 220gm (Joint Support)
ISO-RESPECT Protein 2lb (Quality Protein)
Premium GREEN 60 Caps (Minerals/Detox)
AGILITY 60 Caps (Cartilage Support)
ELEVATE or E-BLOCK 60 Caps
Alpha Dog Double Stack
$195/month
The ultimate endurance, focus, and recovery stack to maximize your performance and physique!
(Full Retail $354.93)
PRIORITY (BCAA/Glutamine)
RE-CARB (Complex Carbohydrates)
Collagen Peptide 440gm (Joint Support)
ISO-RESPECT Protein 4lb (Quality Protein)
Premium GREEN 60 Caps (Minerals/Detox)
AGILITY 60 Caps (Cartilage Support)
ELEVATE or E-BLOCK 60 Caps
(includes the larger sized ISO-Respect 4lb and Collagen 440gm)
SCHEDULE
| MON | TUE | WED | THU | FRI | SAT | SUN | |
| 6:00 AM | CrossFit Chris Flamion | CrossFit Bradley Hargis | CrossFit Chris Flamion | CrossFit Ryan Seager | CrossFit Chris Flamion | ||
| 9:00 AM | CrossFit Sarah Conway | CrossFit Sarah Conway | CrossFit Sarah Conway | CrossFit Lou Pacheco | Sunday Strongman Chris Flamion |
||
| 11:00 AM | CrossFit Sarah Conway | CrossFit Heather Grimmer | CrossFit Sarah Conway | CrossFit Heather Grimmer | CrossFit Sarah Conway | ||
| 3:00 PM | CrossFit Lou Pacheco | CrossFit Allie Ancona | CrossFit Gytis Savukynas | CrossFit Allie Ancona | CrossFit Bradley Hargis | ||
| 4:00 PM | CrossFit Lou Pacheco | CrossFit Lou Pacheco | CrossFit Gytis Savukynas | CrossFit Lou Pacheco | CrossFit Lou Pacheco | ||
| 5:00 PM | CrossFit Lou Pacheco | CrossFit Lou Pacheco | CrossFit Gytis Savukynas | CrossFit Lou Pacheco | CrossFit Lou Pacheco | ||
| 5:30 PM | Olympic Lifting Bob Bondiman | Olympic Lifting Bob Bondiman | |||||
| 6:00 PM | CrossFit Lou Pacheco | CrossFit Lou Pacheco | CrossFit Gytis Savukynas | CrossFit Lou Pacheco | |||
| Elements Heather Grimmer | Elements Heather Grimmer | Elements Heather Grimmer |
Mon
-
CrossFit
-
Chris Flamion
-
CrossFit
-
Sarah Conway
-
CrossFit
-
Sarah Conway
-
CrossFit
-
Lou Pacheco
-
CrossFit
-
Lou Pacheco
-
CrossFit
-
Lou Pacheco
-
Olympic Lifting
-
Bob Bondiman
-
CrossFit
-
Lou Pacheco
-
Elements
-
Heather Grimmer
Tue
-
CrossFit
-
Bradley Hargis
-
CrossFit
-
Heather Grimmer
-
CrossFit
-
Allie Ancona
-
CrossFit
-
Lou Pacheco
-
CrossFit
-
Lou Pacheco
-
CrossFit
-
Lou Pacheco
Wed
-
CrossFit
-
Chris Flamion
-
CrossFit
-
Sarah Conway
-
CrossFit
-
Sarah Conway
-
CrossFit
-
Gytis Savukynas
-
CrossFit
-
Gytis Savukynas
-
CrossFit
-
Gytis Savukynas
-
Olympic Lifting
-
Bob Bondiman
-
CrossFit
-
Gytis Savukynas
-
Elements
-
Heather Grimmer
Thu
-
CrossFit
-
Ryan Seager
-
CrossFit
-
Heather Grimmer
-
CrossFit
-
Allie Ancona
-
CrossFit
-
Lou Pacheco
-
CrossFit
-
Lou Pacheco
-
CrossFit
-
Lou Pacheco
Fri
-
CrossFit
-
Chris Flamion
-
CrossFit
-
Sarah Conway
-
CrossFit
-
Sarah Conway
-
CrossFit
-
Bradley Hargis
-
CrossFit
-
Lou Pacheco
-
CrossFit
-
Lou Pacheco
-
Elements
-
Heather Grimmer
Sat
-
CrossFit
-
Lou Pacheco
Sun
-
Sunday Strongman
-
Chris Flamion
COACHES
MIKE TENERELLI
I was born and raised in Glen Ellyn, and sports were a part of my life from a very young age. I immediately gravitated towards football and baseball.
BOB BONDIMAN
As a grade-schooler, I was impressed by the muscular physiques in the old Hercules movies and got my first weight set as a seventh grader.
GYTIS SAVUKYNAS
What started as a way to fill my competitive void soon became an obsession, I was hooked. CrossFit’s definition of fitness made sense to me, fitness is not just the absence of illness.
MIKE TENERELLI
I was born and raised in Glen Ellyn, and sports were a part of my life from a very young age. I immediately gravitated towards football and baseball.
ANDREW HILLER
For as long as I can remember, sports have been a huge part of my life. I have to thank my parents for basically forcing me into gymnastics, football, baseball, volleyball, track and field, and golf.
BOB BONDIMAN
As a grade-schooler, I was impressed by the muscular physiques in the old Hercules movies and got my first weight set as a seventh grader.
GYTIS SAVUKYNAS
What started as a way to fill my competitive void soon became an obsession, I was hooked. CrossFit’s definition of fitness made sense to me, fitness is not just the absence of illness.
OUR
COMMUNITY
FOLLOW US
CONTACT US
CrossFit Alpha Dog
1300 S Main St, Unit T
Lombard, IL 60148
(630) 330-6591
mike@crossfitalphadog.com
(847)525-5074
lou@crossfitalphadog.com
© 2020 CrossFit Alpha Dog. All Rights Reserved
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