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PROGRAMS
You won't miss the treadmill. We promise.
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Elements
Designed to get you mentally and physically ready to begin the CrossFit program. The empha ...
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CrossFit
True fitness is being prepared for anything life may throw at you… unknown and unknowabl ...
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Bootcamp
Get into great shape without the heavy or technical aspects of CrossFit. Classes are fun a ...
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Olympic Lifting
Designed to focus solely on the Clean, Jerk, and Snatch, these classes are run by USAW Lev ...
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Groupon
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Strongman
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COACHES
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Mike Tenerelli
I was born and raised in Glen Ellyn, and sports were a part of my life from a very young age. I immediately gravitated towards football and baseball. I played on various travel and all star teams as a ...
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Andrew Hiller
For as long as I can remember, sports have been a huge part of my life. I have to thank my parents for basically forcing me into gymnastics, football, baseball, volleyball, track and field, and golf. ...
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Bob Bondiman
Athletic Background As a grade-schooler, I was impressed by the muscular physiques in the old Hercules movies and got my first weight set as a seventh grader. To my surprise and disappointment ...
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Anthony Kopp
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JC Aikenhead
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Chris Flamion
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Seth Leali
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WOD
What Our Students Say
To be honest, I never enjoyed anything about working out. When I heard about CrossFit Alpha Dog opening up down the street from me I decided to try it, I had nothing to lose. The trainers are knowledgeable, friendly, and have been my #1 motivators and supporters since day 1, which is not something you get from going to a regular gym.
Melissa
I was a 36 year old woman who hadn’t participated actively in a fitness program since the age of 18. One year later, I’ve lost 30+ lbs and all I can think about or talk about is Crossfit. I’m a member of one of the greatest families on earth.