CrossFit Alpha Dog Group Elements Program

The Elements Curriculum is INCLUDED in your monthly membership: The emphasis of Elements is on skill development and exposure to our basic movements. It is designed to prepare you to enter our ongoing group classes.

We are going to be hammering technique, both to ensure your safety and success at the next level. We will be showing you movements that begin with the relatively nontechnical and progressively more technical. It’s important that you are here for each of the 6 sessions as these movements build on one another. There will be a workout at the end of each day which will get progressively more challenging as the course progresses.

The difficulty of these workouts is ultimately in your hands…the degree that you push yourself will determine how much suffering goes on. In Elements class, shifts in body composition are common. We highly encourage you to take “Before” pictures at the beginning of the Elements class.

CrossFit Alpha Dog Custom Elements Program

Custom Elements + Membership – $500.00: For people who find adhering to a 2 week program too difficult or restrictive, Custom Elements is an option for you. Designed for the generally active, injury free individual who ultimately wants to join the group training classes in a more expedited manner. Custom Elements consist of five (5) one-hour individual sessions where the movement curriculum is introduced, techniques are covered as well as a progressive introduction to the intensity levels inherent to the group classes. Once the Custom Elements sessions are completed you can begin your regular membership.