2/08/19 - CrossFit Alpha Dog


CrossFit Alpha Dog – CrossFit

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Kalsu (Time)

For Time:

100 Thrusters, 135# / 95#

*Perform 5 Burpees Every Minute on the Minute*
In honor of LT Robert James Kalsu (April 13, 1945 – July 21, 1970)
To learn more about Kalsu click here
This workout starts with thrusters. Do not do burpees until after the first minute passes.

DO NOT ENTER “The Vortex”

The Vortex*

Individual Variation**

When you enter a workout way to hot, leaving you unable to progress in said workout.

Example : Opening with 15 thrusters, and then 10 and being stuck only doing burpees for 5 straight minutes. Thus leaving you will 25/100 Thrusters and not being any closer to finishing.


Half Kalsu (50 Thrusters 135/95)

95/65 Kalsu (100 Thrusters)

75/55 Kalsu

45/25 Kalsu

Time Cap 28 Minutes