6/21/19 - CrossFit Alpha Dog


CrossFit Alpha Dog – CrossFit

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Metcon (Time)

For TIme


RIng Dips

Deadlifts 255/165

*50 Double Unders after Each Round*
Scale ring dips today using a band. You will likely need to share with a partner.

At no point in the workout should you be doing singles on the deadlifts. Scale the weight if this is the case.

Complete 75 single unders in place of double unders.

Time Cap 22 Minutes

Metcon (Time)

Extra Credit

10K Row