CrossFit Alpha Dog – CrossFit
Overhead Squat (22.214.171.124.5)
Build to a SAFE set of 5 on the overhead squat.
You are not allowed to fail.
If you are unable to comfortably overhead squat with a barbell, complete multiple sets of 10 with either a dumbbell or a PVC Pipe.
Do all of these reps with a purpose! Don’t just look to add weight.
5 Sets of 5 Reps
Strict Weighted Pull Up
If you cannot complete pull ups with weight, complete normal stict pull ups.
If you do not yet have strict pull ups, complete 5 negative pull ups.