8/10/19 - CrossFit Alpha Dog

8/10/19

CrossFit Alpha Dog – CrossFit

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

30 Minute AMRAP

100 Double Unders P1

100 Double Unders P2

21-15-9

Thrusters 95/65 (Alternating)

Muscle Ups (Split)

4:00 Rest After Each